The benefits of a bath for the skin: how to achieve maximum effect?

The steam room has always been an assistant in preserving and prolonging youth, health, and beauty. Staying in it helps you lose extra pounds, restores skin elasticity, and nourishes it with moisture. The bath gets rid of wrinkles and prevents the loss of a clear oval face. Experts equate bath procedures to cosmetology procedures. However, this requires auxiliary means.

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How do steam treatments work on the skin?

Skin is the largest human organ. It performs many functions, not only protective. Among them are the removal of waste and toxins, excess salts and other harmful waste substances, as well as the regulation of heat exchange. In addition, oxygen and nutrients also reach the cells through the skin. But only if its condition is normal and it is well cleaned.

What happens when a person enters a steam room? After just 5-7 minutes, the skin warms up to a temperature of about 40 degrees. This is basically not harmful, and even useful:

• pores open;
• blood vessels dilate;
• sweat secretion is stimulated;
• Metabolic processes, lymph outflow are activated, and fat breakdown begins.

Interesting! In normal condition, the human epidermis contains only 10% moisture - this is very little; at the slightest negative factor, the skin will begin to dry out and peel. After visiting the bathhouse, the epidermis is 70% saturated with moisture - this is why the skin becomes so elastic and smooth. But this effect, unfortunately, is short-lived. After a few hours, or at most a day, the epidermis will again be dehydrated. Therefore, in order to achieve a lasting effect, you need to visit the bathhouse at least once a week, and not once every six months from time to time.

In addition, when steaming, the body's immune system is activated. The skin becomes more sensitive, it begins to breathe. Not taking advantage of such a moment without applying an additional nourishing and restorative agent to it is simply a sin. You can be sure that it will penetrate to the deepest skin and subcutaneous layers and work with maximum efficiency. But – you need to choose this product correctly and prepare the skin for its application.

Determining the residence time of a corpse in water based on the degree of maceration

Maceration of the skin is a sign that the corpse has been in water. Under the influence of water, the epidermis swells, wrinkles, becomes pale, gathers in folds and gradually separates from the deeper layers of the skin. The skin is macerated primarily in places where the epidermis is thick, rough, calloused (“bath skin”, “washwoman’s skin”). In cases where the corpse remains in water for a long time, the swollen areas of the skin peel off and can become sheaths on the hands and feet along with the nails—the “gloves of death.” After the removal of the epidermis, the hands become smooth (“sleek hand”) Based on the severity of maceration, one can judge the duration of the corpse’s stay in the water. The higher the water temperature, the faster the maceration process appears and progresses. Thus, there is a certain relationship between the water temperature and the degree of maceration.

Time of appearance and development of maceration on the arms and legs of corpses depending on water temperature (according to S.P. Didkovskaya, 1958)

Timing of appearance of individual signs of maceration according to various authors

The time a corpse remains in water, determined by the degree of maceration and water temperature (for corpses of adults) (cited by Yu.L. Melnikov and V.V. Zharov, 1978).

The time a corpse remains in water, determined by the degree of maceration and water temperature (for newborn corpses)

Note on tables:

• 1st degree of maceration - mild maceration - whitening and loosening of the epidermis bordering the nail beds and the epidermis of the heels.
• 2nd degree of maceration - well-defined maceration - sharp whitening of the epidermis of the feet and hands. skin wrinkling;
• 3rd degree of maceration - pronounced maceration - complete separation of the epidermis along with the nails.

Cosmetic treatments for the steam room

Baths and saunas are traditional methods of cleansing and healing the body. Therefore, it is also better to use natural products for skin care. It's worth taking with you:

• 
  natural honey;

• cream, sour cream or yogurt;
• yeast;
• salt;
• coffee;
• olive oil.

Masks made from these components can be applied to cleansed skin without makeup, either before entering the steam room, or immediately after leaving it.

You can also do this: before the steam room, apply a cleansing mask to your face, leave the steam room, rinse it off and apply the following, nourishing or moisturizing mask:

1. For oily skin, a mask made of honey and salt is suitable as a cleanser. For nutrition, you can combine yogurt and yeast, or yolk and yeast.
2. Any product is suitable for normal skin. For example, combine sour cream, honey and egg yolk and apply it all to the face and neck for a quarter of an hour.
3. For dry skin, combine sour cream, olive oil and honey or yolk.

Don't forget about the skin of your body - it also needs cleansing and care. After visiting the steam room, it's time to stimulate lymphatic drainage and get rid of cellulite . A homemade scrub made from ground coffee with the addition of honey or salt will help with this. It is applied after leaving the steam room to problem areas and rubbed in in a circular motion. After a quarter of an hour, the scrub can be washed off in the shower, a mixture of honey and sour cream applied to the body and entered the steam room again. You will see how tightened, soft and velvety your skin will become.

Advice! If you plan to make several complex masks or scrubs, it is better to prepare them at home in advance and take them with you in plastic or glass jars.
And in the bathhouse you can fully enjoy relaxation and care for your face and body.

Why are bath masks so effective?

The period of validity of masks in the bathhouse is limited to 10 – 15 minutes

In the bath, the skin is exposed to high temperatures, so the pores expand as much as possible, revealing their ducts. The resulting sweat cleanses the epidermis of all toxins, waste, sebaceous plugs and other contaminants accumulated in it. All substances arriving at this moment will be absorbed into the skin as quickly and deeply as possible, providing it with invaluable benefits in the form of:

• improving complexion;
• acceleration of recovery and regenerative processes;
• improving cellular respiration and cleansing pores;
• tightening the contours and oval of the face;
• restoration of cellular structure;
• regulation of sebum production.

Skin care after a bath

The most important rule is to take a shower after visiting the bathhouse. The fact is that when heated, the skin begins to actively release salts and toxins through the pores. As it cools, the pores will narrow and again draw in released harmful substances if they are not removed . This is why a shower is necessary.

If you have done any cosmetic procedures in the bathhouse, used scrubs or applied masks, then slight redness may occur on the skin. This is a normal phenomenon that will go away on its own in a few hours, or at most in a day. All that is required of you now to avoid global irritation is:

• do not go out into the open sun for several hours;
• do not visit the solarium for at least a day;
• do not use scrubs with exfoliating particles;
• Do not rub your face and body intensively.

It is also not advisable to use decorative cosmetics - let the skin breathe a little and recover naturally.

Who are contraindicated for bathing procedures?

Here is a list of problems for which it is not advisable to visit the bathhouse:

• Angina pectoris (unstable);
• Hyperthyroidism;
• Blood pressure 200 mm Hg. Art. with hypertension of the first and second stages;
• Acute damage to the cardiovascular system;
• The third stage of hypertension;
• Systolic pressure 200 mm Hg. Art. with malignant hypertension;
• Damaged organs coupled with atherosclerosis;
• Venous insufficiency with thrombophlebitis;
• Ischemic pathology of the lower parts of the body;
• The first and second stages of rehabilitation of myocardial infarction;
• High resistance of the pulmonary circulation during cardiomyopathy;
• Increased possibility of bleeding;
• Heart disease at the stage of decompensation.

Which sauna is better?

If you are impressed by the effect of saunas and steam baths on the skin of your face and body, then you will have to make a choice where to go for wellness treatments this coming weekend. Today you can easily find the following steam room options :

• Russian bath;
• Turkish bath;
• Finnish sauna.

What are their differences and features is a broad question that should be devoted to a separate article. And in this one I would just like to say which type of bath is best suited for which skin type:

1. Girls with dry and sensitive skin are better off choosing a Turkish bath - it is the most gentle in its effects.
2. For combination and oily skin, a dry Finnish sauna is ideal.
3. Well, our traditional Russian bathhouse will benefit everyone - the main thing is to adhere to the rules of visiting the steam room and not to abuse it.

Complete cleansing and rejuvenation will still not be achieved in one session. But if you visit a sauna or steam bath regularly, within a few months those around you will be begging you with envy for the secret of youth. And in response, you can sincerely and friendly advise everyone to go to the bathhouse.

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Content

• 1 Determination of the time a corpse remains in water based on the degree of maceration 1.1 Time of appearance and development of maceration on the arms and legs of corpses depending on the water temperature (according to S.P. Didkovskaya, 1958)
• 1.2 Timing of appearance of individual signs of maceration according to various authors
• 1.3 The time a corpse remains in water, determined by the degree of maceration and water temperature (for corpses of adults) (cited from Yu.L. Melnikov and V.V. Zharov, 1978).
• 1.4 The time a corpse remains in water, determined by the degree of maceration and water temperature (for newborn corpses)

Steam facial baths: homemade recipes

A steam bath helps cleanse the epidermis of toxic substances, normalizes metabolic processes at the cellular level, eliminates age-related changes and peeling.

Steam bath for acne with chamomile

The procedure has a tonic effect on the face, resists the appearance of acne, fights existing ones, activates the formation of natural collagen, restores youth and freshness. Add 3-5 drops of rosemary essential oil to one glass of freshly prepared sage infusion, place the liquid in a bowl, clean your face of makeup, tilt your head over the steam, covering it with a towel. Stay in this state for 7-10 minutes, taking into account the individual characteristics of the body and existing contraindications. Finally, wash with cold water and then apply nourishing cream.

Steam bath to cleanse pores

Cleansing procedures should be done periodically for all facial skin types. They tone, normalize water balance, improve color, and increase facial elasticity. Mix string and birch in equal proportions, take one tbsp. l. sweep away the herbs and pour in 200 ml. boiling water, leave, add 3 drops of rose oil. The duration of the steam bath is 5-7 minutes.

Refreshing with mint

If you want to cleanse your skin of harmful substances, refresh and rejuvenate your face, prepare a steam bath with mint. One tbsp. l. pour a liter of boiling water over the herbs and leave for 7-10 minutes. Keep your head above the steam for 11 minutes. Wipe the skin with damp cotton wool and apply a nourishing product.

For acne with calendula

The product fights infection, heals problem areas, and stops inflammation. Prepare a herbal decoction based on calendula (one tablespoon of herb per 200 ml of boiling water), add 3-5 drops of pine ether. Tilt your head over the steam, hold for 3-5 minutes, after the time has elapsed, complete the cleaning. If there are pimples, they must be wiped with boric alcohol.

For blackheads with yarrow

This procedure will remove toxins, eliminate comedones, get rid of sebaceous plugs, open pores, and increase oxygen access to cells. One tbsp. l. pour a glass of boiling water over the yarrow, leave for 2-3 minutes, lean over the steam (heat the infusion if necessary), wait 11 minutes. After the time has passed, spread oatmeal on problem areas, after 2-3 minutes, cleaning is completed.

For dry skin

The use of a paraffin bath will relieve the skin from increased dryness, eliminate wrinkles, peeling, irritation, and swelling. One tbsp. l. Heat paraffin in a water bath, add 3 ml. almond oil and 1-2 drops of lavender essential oil. Distribute the warm contents onto the problematic surface using a cosmetic spatula, wait 20 minutes, then remove.

For normal skin

A steam bath will improve the color of normal skin, prolong its youth, and eliminate signs of fatigue and facial wrinkles. To one art. l. elderberry add one tsp. chopped parsley root, stir, pour a glass of boiling water, let it brew for 10-12 minutes. Add 3 drops of patchouli ether to the decoction, tilt your head over the steam, stay in this position for 5-7 minutes, then apply a towel soaked in cold water to your face.

For oily skin

A steam bath for the face will help cleanse oily skin, eliminate acne, pimples, and relieve excess oiliness and redness. Prepare a nettle decoction, add 1-2 drops of sandalwood ether, the same amount of orange ether. Hold your face, cleansed of cosmetics, over the steam for 7-8 minutes, then wash with cold water.

For combination skin

A steam bath with soda is an effective remedy that restores the color of combination skin, fights comedones, and tightens enlarged pores. One tsp. plantain, pour a glass of boiling water, leave, add 5 drops of bergamot essential oil. The steam procedure lasts 5-8 minutes.

Now you know how to prepare steam facial baths at home, and choose the best recipes for yourself.

Svetlana