You can steam your feet at a temperature: salt, soda, medicinal herbs, categorical prohibitions and benefits of procedures

Is it good to float your feet?

When a person immerses his feet in hot water, blood flow to the lower extremities is activated, with simultaneous outflow in the upper torso. At this moment, the condition in the upper respiratory tract improves.

During steaming, blood vessels dilate and the immune system is activated. In addition, on the feet of each person there are biologically active points, the thermal effect of which helps increase the body's resistance to disease.

Pros and cons of the procedure

Hot foot baths have a number of advantages, but they also have their disadvantages, namely:

pros	Minuses
Activation of blood circulation	Not allowed during pregnancy and menstruation
Warming up the whole body	Absolute contraindication - high body temperature
Eliminating cold symptoms	It is unacceptable to carry out the procedure if there are wounds or dermatological problems on the legs.
Mucus thinning	The procedure can only be done from 4-5 years old
Acceleration of mucus discharge from the lungs	It is prohibited to carry out the procedure if you have a number of diseases, for example, varicose veins and hypertension

It is forbidden to steam your feet if you have dermatological diseases, for example, lichen or urticaria. If you are prone to allergic reactions, it is better to consult a doctor before the procedure.

Increased body temperature and water procedures

A moderate increase in body temperature is a completely normal, useful reaction of the body aimed at protecting it. This is how the immune system reacts to the onset of inflammation and actively fights viruses by producing antibodies.

Blood begins to flow faster, which simultaneously increases the load on the heart muscle and lungs. Each organism reacts to such processes individually.

If the temperature does not exceed 37.5 degrees, it is permissible to hover your feet. But since its causes may be serious pathologies, it is better not to take risks, but to find out the source of such a disorder. But what if the thermometer scale approaches 38 degrees?

After all, warming your feet will only increase blood flow. Such games with one's own body can cause an uncontrolled rise in temperature and a deterioration in the overall condition. There is no need to push an already weakened body to the brink by engaging in such treatment.

When is it prohibited?

Is it possible to soar your feet at this temperature? It is strictly prohibited if it has reached 37.5 OS or higher. During the procedure, the body temperature rises, which will negatively affect the weakened body. It will be much more difficult to bring her down. Hot water also increases blood circulation. And this puts extra stress on the heart muscle.

An absolute contraindication to such manipulation is pregnancy. During the procedure, blood drains from the placenta, the baby is almost completely deprived of nutrition, which can cause a miscarriage. There are no contraindications during lactation, since the procedure poses no danger to either the child or the mother.

Other conditions and diseases for which you should not hover your feet:

Varicose veins Dilated veins will suffer even more from increased blood circulation.
Trophic ulcer.
Hypertension and cardiovascular diseases. With such pathologies, there is strong pressure on the heart muscle and blood vessels, and in addition, simulating blood circulation can cause tachycardia or a sharp rise in pressure.
Menstruation. In this condition, hot water will only increase the flow of blood.
Frostbite. Under no circumstances should frostbitten feet be immersed in hot water. Sudden changes in temperature will negatively affect capillaries and blood vessels.
Oncological diseases.

How to quickly cure a child from a cold, everything you need to know

The procedure is not recommended if you have diabetes. If you are prone to allergic reactions, you should carefully select the ingredients for preparing the mixture to warm your feet.

High temperature - what is it?

Our body is a clear mechanism that works subject to normal, natural conditions.
When some process is disrupted due to a viral or infectious attack, other “departments” of the body are immediately deployed to the affected area, and real combat operations unfold. The enhanced process of producing antibodies - leukocytes - begins. It is precisely this response to the disease, like new cells - “fighters” against viruses and other strangers, that our immunity offers. Blood begins to circulate faster. And that is why the overall body temperature rises.

How much it will increase depends on many factors. In particular, it depends on the body’s readiness to withstand some environmental attacks. In other words, how strong a person’s immunity is. Also, the temperature depends on the complexity of the type of virus or infection.

Why you shouldn't steam your feet at high temperatures

Is it possible to soar your feet if the temperature has reached 37.5°C? It is forbidden. The explanation for this is very simple. Hot baths increase blood flow, therefore, body temperature rises even more.

A high body temperature indicates that the body is actively producing antibodies and fighting infection. At this time, there is an increased load on all organs, including blood vessels and heart muscle.

Hot water further enhances these processes; after the procedure, the patient only feels a deterioration in his condition. His head hurts even more, he feels tired and sometimes even gets dizzy.

What happens to the body when the feet heat up?

The action of hot baths is based on a reflex reaction. Cooling the legs causes dilation of the vessels in the nasopharynx, leading to more intense mucus production. When the legs are heated, on the contrary, there is a reflex narrowing of the nasal vessels and a decrease in mucus secretion in the tissues of the nasopharynx and bronchi. As a result, it becomes easier to breathe. In addition, warming the legs and venous outflow cause an increase in blood temperature and warming up the entire body from the inside.

In the course of experimental studies and in practice, information was obtained that the beneficial effect is based on an involuntary reaction of nerve signal transmission, affecting vascular tone. During the process of temperature influence on the skin of the lower extremities, a large number of bioactive points located in this area are stimulated. However, it is important to find out whether it is possible to soar your feet at a temperature of 37 degrees.

Warming your feet when you have a cold:

promotes vasodilation and increased blood circulation;
eliminates congestion and relieves swelling;
increases the secretion of sweat, which removes toxins from the body;
relieves symptoms of nasal congestion and swelling of the mucous membrane;
promotes the removal of mucus from the respiratory tract and facilitates the breathing process.

Warming the feet is most effective at the initial stage of a cold or to prevent illness, for example, after accidental hypothermia. If symptoms are spreading, hot foot baths alone will not help.

Warming procedures for colds cannot serve as the main method of therapy; they are recommended to be used as an auxiliary technique that complements the main treatment.

What to soak your feet with when you have a cold

There are many supplements that are used for colds to add to foot baths. These are salt, mustard and soda, essential oils. But there are also less common supplements, but no less effective.

People who can easily tolerate the pungent smell of garlic can take baths with this root vegetable. It’s probably not even worth writing about the antiviral properties of garlic, and hot water only enhances them.

Before the procedure, several slices of the vegetable are peeled and chopped, poured with a small amount of boiling water so that all the pieces are covered with water. Leave for 6 hours. After this, you can heat the water, add the infusion and steam your feet.

You can take baths with iodine; the solution has excellent antimicrobial properties. Although iodine does not have a warming effect.

When coughing

The cough may remain even if all the symptoms of ARVI have already been eliminated. You can steam your feet even with a dry cough. It is the warming of the feet that will stimulate the discharge of mucus.

You can soak your feet in mustard, but it will be much nicer and healthier to make baths with sea salt and any essential oil that has anti-inflammatory properties.

It is best to choose a high container for the procedure, in which the water will reach your knees. For 1 liter of water you will need 4 tbsp. l. sea salt and 7 drops of oil.

It is recommended to steam your feet just before bed, so that after the procedure you can immediately hide under the blanket. You can drink warm tea with honey or raspberries to enhance the effect.

At what reading on the thermometer can you take a steam bath?

Hot baths are usually used to prevent illness in case of hypothermia or at the very beginning of the disease, while there is no increase in temperature. At high values of the thermometer scale, warming measures are unacceptable. In this state, the body fights itself.

It is permissible to hover your feet at a temperature of 37 o. A decrease in temperature indicates a decrease in inflammation. At this moment, warming up the feet will have an undoubted benefit, will promptly support the immune system and contribute to the restoration of a weakened body.

Sometimes tenths of a degree affect the condition of patients, so it is natural for them to wonder whether it is possible to hover their legs at a temperature of 37.2. It is permissible to warm up at 37.5 o, however, in this case, overheating and an increase in the value of the thermometer scale may occur during the session.

It is advisable to carry out the procedure before bedtime. Immediately after warming up, you should not leave the house for several hours.

At a temperature

If the temperature has risen from 37.5 to 38.5 °C, then under no circumstances should it be brought down. This is a normal reaction of the body to infectious pathogens. During this time, you should drink plenty of warm fluids to prevent dehydration.

Is it possible to soar your feet at this temperature? In no case. You can’t overdress or cover yourself with a warm blanket, you don’t need to put mustard plasters on and drink alcohol. You should not consume or use any means that stimulate blood circulation or take antipyretic medications. You can wipe with a towel dipped in a weak solution of vinegar or cool water.

A temperature exceeding 40°C is dangerous and if you cannot cope with it on your own, you should call an ambulance or urgently transport the patient to a medical facility.

With mustard

Official medicine recognizes mustard plasters as a remedy. It contains many microelements and has bactericidal properties. Baths with mustard will warm up the entire body and remove toxins. It helps eliminate muscle tension and relieve pain, relieve swelling of the respiratory tract.

Foot baths with mustard will be effective if the procedure is carried out when the first symptoms of a cold appear. The procedure is carried out as follows:

water is heated to 38-40 °C;
pour into a small container, the water in it should reach the ankle;
add dry mustard (2-3 tbsp), for children the dose is halved;
the mustard is thoroughly stirred;
feet plunge into the water.

As the water cools, you can add hot water. The duration of the manipulation is no more than 20 minutes. When finished, rinse your feet with clean warm water, dry your feet thoroughly, and put on wool socks to keep warm.

The procedure is not recommended for longer than 3 days in a row. The optimal amount per day is 2-3 times.

An interesting fact is that mustard, thanks to its essential oils, softens the skin well. After the procedure, you can simply actively rub your heels with a brush and the stratum corneum will quickly come off.

Healing Supplements

Let's look at the best way to soar your feet.

Herbal decoctions . Use chamomile, sage, mint. Steaming your legs with herbs is indicated for ARVI. These additives do not affect the quality of the procedure. But decoctions give an inhalation effect, while simultaneously making breathing easier.
Mustard . This method combines two common ones - heating and placing mustard plasters. Soaking your feet with mustard is indicated for acute respiratory viral infections and decreased immunity. Take a tablespoon of powder per liter of water. If you need to soothe your child’s feet, reduce the dosage to half a tablespoon.
Salt . Relaxes leg muscles, restores blood circulation, relieves swelling. Soaking your feet with salt is not difficult - add a handful of sea salt to a container of water.
Vinegar . Relaxes, treats fungus, softens calluses, eliminates the smell of sweat. Use a 6% apple cider vinegar solution. Soar your feet in water of 40-45 degrees. Take a glass of product for 2 liters of water.
Soda . Warming up with soda relieves fatigue, eliminates the smell of sweat, softens calluses, and replaces inhalations, which are useful for inflammation of the larynx. For 2 liters of water take 2 tablespoons.
Hydrogen peroxide. Softens calluses and dead skin, eliminates the smell of sweat, treats fungus, and heals cracks. Warming up with hydrogen peroxide lasts 5-10 minutes. For 1.5 liters of water take 3-4 tablespoons of peroxide.

ARVI and influenza can incapacitate a person for a long time, and if treatment is not started in a timely manner, they lead to serious complications. At the first symptoms of a cold, in addition to the use of pharmaceuticals, many people remember time-tested effective recipes for alternative healing, familiar from the experience of grandmothers and recognized by official medicine.

Hot foot baths are considered an effective procedure. They successfully help relieve swelling of the respiratory tract, nasal congestion, and improve the patient’s well-being due to increased blood circulation. For the procedure to be beneficial, certain rules must be followed when warming up. The most important question that worries those who have had a cold is whether it is possible to soar your feet at a temperature.

With salt

Salt is no less effective than mustard plasters in the fight against colds. You can use table or sea food.

Salt accelerates blood circulation, increases tone and helps to cope with ARVI faster. It increases sweating and copes with swelling. In addition, salt perfectly softens the skin, so after the procedure you can eliminate corns and even get a pedicure.

You can dissolve salt in hot water, so first it is dissolved at a temperature of 50 degrees or higher, then cool water is added to the basin and brought to a temperature of 38-40 °C. You should steam your feet for 15 minutes, then rinse them and wipe them dry. At the end of the procedure, it is recommended to apply a moisturizer to prevent drying and only then put on socks.

Tips on how to distinguish a viral infection from a bacterial one

In a herbal bath

An excellent effect can be obtained by adding medicinal herbs to foot baths. Suitable for these purposes:

St. John's wort;
chamomile;
thyme;
calendula;
sage.

In fact, the list of herbs is much wider, the main thing is that they help strengthen the immune system.

To prepare a decoction, 2 tablespoons of herbs or a mixture of herbs are steamed in 1 liter of boiling water, preferably in a thermos. The product should sit for about 40 minutes, then you can add it to hot water for your feet. This infusion is even suitable for inhalation. It relieves cough well and eliminates nasal congestion.

You can use essential oils instead of herbs. Fir, eucalyptus, lemon or cedar oil is ideal. Oil is added at the rate of 1 tbsp. l. for 1 liter of water. Such baths will also help remove small wounds on the legs, and if the skin darkens, then this is normal. After 2 days, the skin will restore its natural shade.

How to hover children's feet

Is it possible to soar a child’s feet at high temperatures? It is possible if it does not exceed 37.5 OS and the child is already over 4-5 years old. It is unacceptable to use aggressive additives, for example, soda. Medicinal herbs or sea salt are best. The procedure time should not exceed 10 minutes.

To create the so-called massage effect, it is recommended to place a towel on the bottom of the foot basin. Throughout this period, parents should carefully monitor the child’s condition. It shouldn't freeze on top. It is advisable to use a tall container to cover the baby's legs up to the ankles.

It is recommended to carry out the procedure before going to bed. If the child sweats a lot, he should be dried thoroughly.

Why can’t the procedure be done if you have a fever?

Warming your feet using hot baths is one of the methods of physiotherapy. An increase in body temperature above 37.5 degrees confirms inflammation occurring in the human body, which the immune system vigorously fights through the production of antibodies. That is why the solution to the problem of whether it is possible to soar your feet at a temperature of 38 is clearly negative.

Under the influence of heat, venous blood is heated. As a result, it is possible to cause not relief of the patient’s condition, but a deterioration - an increase in temperature. And for people with vein diseases (varicose veins, thrombophlebitis) it is unsafe to have their legs soar. Warming the lower extremities in hot water can aggravate the inflammation and complicate the patient's well-being. This fact explains why you should not steam your feet at temperatures.

If you use the traditional method, you should consult a doctor at what temperature you can steam your feet.

Comments (4)

Anton
01/11/2020 at 08:11 |
I completely agree that you should not steam your feet at high temperatures. I did this once when I had a cold, and in the evening I started sweating, then chills, then fever again. And so on until the morning, until everything calmed down.
Answer
Faith
01/22/2020 at 11:12 |
When my body temperature is elevated, I usually want to wash my face and run room temperature water on my feet. I try to do without unnecessary medications, drink warm compotes, tea and fruit drinks.
Answer
Julia
01/25/2020 at 12:34 pm |
Of course, you can’t steam your feet at a temperature, just like you can’t do inhalations. There is also hot water that you breathe. To bring down the temperature, on the contrary, they do wraps in wet cool sheets
Answer
Lori
02/25/2020 at 23:30 |
Naturally, if you have a high temperature, you should never steam your feet. It is best to take a contrast shower, making sure the water is at room temperature.
Answer

Maybe steam your feet?

It’s good that you don’t leave everything to chance and want to somehow help your body cope with a progressive illness accompanied by a jump in temperature. But is it possible to hover your legs if the thermometer shows above 37 degrees Celsius?

There are many opinions that in some cases it is possible and even necessary to hover your legs. For example, if the temperature is not higher than 37 degrees, with a cold. This, of course, is up to you to decide, but aren’t there enough folk methods to overcome the disease?

Not a single Western doctor will advise his patient to put his feet in boiling water, for example, for a cold, even if he does not have a fever. At a critical moment, the body is already feeling bad. Keep in mind that when the temperature rises, the liver and brain are especially affected, and you are also heating it up.

In addition, the benefits of hot foot baths have not been clinically proven. The main thing to remember is that if your body temperature rises, immediately undress as much as possible and under no circumstances wrap yourself in a blanket with a hat on your head. Try to lower your temperature, and once the crisis has passed, use any folk remedies.