Visiting the sauna during menstruation. Possible problems and recommendations from doctors. Is it possible to go to the bathhouse while on your period?

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Published: 10/15/2020

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• What are periods?
• What changes occur in the body during menstruation?
• Is visiting the steam room allowed during menstruation? Is it possible to go to the sauna during menstruation?
• Is it possible to go to the hammam during menstruation?
• Is it possible to go to the bathhouse during menstruation?

What are periods?

They occur when conception has not occurred. The body reacts to such situations by changing its hormonal levels. The uterus gets rid of the unnecessary layer of epithelium, which was intended to receive fertilized cells. In other words, it is as if the female body is self-cleansing.

In the bathhouse, the body is also cleansed, but it happens differently. When we go to the bathhouse, we sweat, the pores expand, and sweat is released, which contains waste and toxins. During this process, the functioning of internal organs improves, and the body also rejuvenates. When you have your period, a similar process occurs, but at a certain point. That is, these two processes are not interrelated, and it will be very difficult for the body to cope with both.

Menstruation itself has a strong impact on the body:

• there is a heavy load on the circulatory system;
• almost everyone feels pain in the lower abdomen;
• With heavy exertion, shortness of breath appears, as a result of which it is recommended to limit physical activity on the body.

Therefore, during menstruation you need to take extra care of yourself.

When visiting a sauna, it is difficult to completely ensure sterility. During menstruation, the cervix opens, the entrance to it is similar to a wound from which blood flows. Therefore, you can become infected or contract an infection. Before you go to the bathhouse, think about whether it's worth it. Many gynecologists recommend not swimming in a river or sea during your period.

Concept of menstruation

Menstruation is the most common phenomenon from a physiological point of view. During this period, the top layer of the uterine mucosa is shed, which causes blood to appear from the vagina. Absence of menstruation occurs in such cases as:

• pregnancy;
• lactation period;
• menopause;
• young age in girls;
• hormonal disorders.

The conditions described above require consultation with a competent gynecologist if they are not associated with normal physiological processes.

Menstruation is often accompanied by pain in the lower abdomen, decreased vitality and apathy, and sometimes outbursts of aggression. In order to improve well-being, doctors recommend reducing physical activity and taking painkillers.

There is a decrease in local immunity, since the uterus is like an open bleeding wound. Rejection of the mucosal epithelium is due to the body’s self-cleansing mechanism when conception of a child does not occur. Of course, this is a serious burden on the genitals, cardiovascular and hormonal systems.

What changes occur in the body during menstruation?

During menstruation, a sharp change in hormonal levels occurs.

There are a lot of reactions in the body:

• the epithelium is separated from the inner layer of the uterus;
• spasmodic processes occur for withdrawal;

The bath can negatively affect the functioning of the genital organs

• cleansing the body;
• rejuvenation of the uterine cavity;
• improving the functioning of female reproductive organs.

A bath during menstruation also gives a cleansing effect, therefore, combining two cleansing processes together, there is a risk of abnormal disruptions in the body, as well as a worsening of the menstrual cycle. Due to sudden changes in the female body, not only the reproductive system, but also the body as a whole can suffer.

During menstruation, there is a load on the entire body, including the blood vessels and heart. You should refrain from going to the bathhouse, since the side effects of menstruation will not keep you waiting.

Indications for going to the sauna

There is a type of girls whose menstrual cycle is disrupted, and bleeding during it is very slight. Due to such problems, a painful sensation often occurs in the lower abdomen. Similar problems can occur as a result of:

• experienced stressful condition;
• if the girl suffered a serious illness;
• diagnosis of anemia.

In such cases, a bathhouse during menstruation is allowed, and sometimes doctors even recommend visiting it to improve the overall health of the fair sex and prescribe a number of therapeutic procedures that are selected individually for each patient.

Sand and salt poultices, which are made in the lower abdomen, are considered a good way to reduce pain.

Is visiting the steam room allowed during menstruation?

Before visiting the bathhouse, it is important to understand what effect steaming has:

1. Menstruation is accompanied by hormonal changes. Preparations are underway for the next menstrual period. On critical days, the body retains water, so visiting a bathhouse has a beneficial effect on a woman’s condition. Hot steam helps remove excess fluid reserves, which leads to a reduction in swelling.
2. By sweating under the influence of high temperatures, a person is cleansed of accumulated toxins and harmful substances.
3. The steam room helps best with spasms of smooth muscle fibers that cause severe pain. After visiting the bathhouse, the woman feels relief.
4. All endocrine glands are stimulated under high temperature conditions, which has a positive effect on the ability to conceive.
5. In the bathhouse you can not only wash, but also relieve stress and get rid of fatigue. Soaring brings moral and physical satisfaction to the visitor. Thanks to this, the body begins to produce joy hormones, which help improve mood.

Is it possible to go to the sauna during menstruation?

A sauna differs slightly from a bathhouse. The main difference is the configuration of the room, as well as the humidity and temperature of the air. The advantages of a sauna include the presence of forced ventilation and the ability to control the temperature in the room. It is because of these features that you can go to the sauna during your period. A prerequisite is compliance with hygiene rules and control of room temperature. If her health worsens, the woman should leave the steam room.

Is it possible to go to the hammam during menstruation?

Hamam is a Turkish type of bath. It is distinguished by the absence of a dressing room. Almost the entire space is occupied by a steam room, connecting several spacious rooms. The structure is made of clay or brick. Externally it is lined with stones.

The temperature in the hammam is much lower than in the Russian bath. Therefore, physically being in it is much more comfortable. Often, thermal effects are combined with spa treatments. If a woman’s menstruation is short and painless, then visiting the hammam is not prohibited. In other cases, you should refuse to visit the steam room.

Is it possible to go to the bathhouse during menstruation?

Any gynecologist will answer the question of whether it is possible to take a steam bath during menstruation in the negative. It is especially dangerous to visit the bathhouse if you are very unwell. A sharp drop in pressure due to high room temperature will increase bleeding and worsen the woman’s well-being.

What do the doctor's say

Is it possible to swim in the sea, take a steam bath, go to the pool during menstruation, or steam your feet on menstruation days? Gynecologists give a negative answer to all these questions, as this can cause the following consequences for a woman:

• Severe bleeding, which can only be controlled with medication or surgery. This is explained by the fact that at high temperatures, blood vessels and small capillaries dilate, blood begins to circulate intensively, and menstruation turns into heavy bleeding. As a result, anemia may develop and other problems may arise in the woman’s health.
• During menstruation, the risk of infection increases. Why shouldn't you swim during your period? These days the uterus feels like a wound. On ordinary days, it is protected by normal microflora. When a woman visits a bathhouse, swimming pool and similar public places on menstruation days, the likelihood of developing an infection increases. There is an opinion that tampons not only protect a woman from leakage, but also prevent infection from entering the uterus. Doctors believe that this remedy will not completely protect a woman from bacteria and pathogenic microorganisms that are present in the water of the pool and sea. For this reason, to the question: is it possible to swim during menstruation in a pool or the sea, experts give a negative answer.
• During a girl's first period, gynecologists prohibit her from visiting the bathhouse, steam room, or swimming pool.

Impact on the body: double load

Is it possible to go to the bathhouse during your period? As you already know, during menstruation the body is cleansed of the accumulated mucous layer. Also, while in the steam room, the pores on the body open and expel waste and toxins. When a woman sweats under the influence of high temperatures, her body cleanses itself. However, this does not happen as locally as during menstruation. It would seem that the body is cleansing in both cases. They can probably be combined.

But everything is far from so simple. When these two factors are combined, a severe burden on the body occurs. First of all, the body loses a large amount of fluid. Doctors say that there is a possibility of dehydration after such manipulations.

Why you can’t go to the bathhouse during your period

During menstruation, you can go to the bathhouse only as an exception. A prerequisite is the woman's well-being. Severe abdominal pain, dizziness, bloating and increased nervousness are the main contraindications to visiting the steam room. If they are present, the woman’s condition can greatly deteriorate. The reasons for the ban on visits to the bathhouse during critical days include:

• insufficient level of hygiene;
• high risk of increasing the volume of blood released;
• possibility of deterioration of health;
• exacerbation of chronic diseases.

How do sudden temperature changes affect

Washing in a bath while having your period is a dangerous activity, as there is a risk of complications and deterioration in overall health. Sudden changes in temperature also affect completely healthy people, causing some discomfort.

Bathing in a sauna increases your heart rate

Regarding girls during menstruation, temperature primarily affects the circulatory system:

• blood vessels dilate;
• heart rate increases;
• the internal temperature of the organs increases;
• the intensity of biosynthesis increases;
• detoxification improves.

The tandem of such changes in the female body negatively affects the course of menstruation. In addition, cases of severe bleeding in girls in the baths with subsequent hospitalization have been reported. If you notice the following symptoms, you need to leave the steam room:

• dizziness;
• sharp pain in the abdominal area;
• deterioration of health;
• feeling of heavy discharge;

Being in a bathhouse or sauna can cause abdominal pain

• darkening of the eyes.

Doctors do not recommend attending bath procedures during the menstrual cycle, as this leads not only to complications, but also to disruption of the functionality of the reproductive organs.

Benefits of the procedure

In some cases, a bath during menstruation may be beneficial. “Is it possible to steam?” you ask. Doctors say that it is not recommended to be very active. However, representatives of the fairer sex who suffer from irregular cycles will benefit from the heating procedure.

If you belong to the group of people who often complain about scanty and short periods, and also have problems with the endometrium, then feel free to go to the steam room. However, the temperature in such a room should not exceed 80 degrees. It is preferable to gradually warm the body. First stand near the door, then sit on the floor. Only after this can you be placed on the upper shelves. In this case, the total stay time should not be more than 15 minutes. The reverse change in temperature should also be gradual. Do not dive into snow or cold pools.

Beverages

Often a visit to the bathhouse is combined with events such as birthdays, New Years, etc., where, as a rule, the table is not complete without strong drinks. Needless to say, going to the bathhouse and drinking alcohol are, in principle, mutually exclusive things...

By drinking alcohol in the bathhouse, between visits to the steam room or before it, many do not even suspect the risk they are exposing themselves to. A bathhouse is already a heavy load on the cardiovascular system, and supplementing it with anything else is extremely dangerous.

In addition, the air in the steam room should be clean, possibly supplemented with some essential oil, and inhaling fumes certainly cannot be beneficial.

And if, on top of everything else, a woman is menstruating, then how can you take a steam bath during your period while also drinking alcohol? You can and should drink black or herbal tea, special decoctions for the bath in small portions during the entire bath procedure; water preferably without gas; fruit drinks and cold drinks made from berries; kvass.

Why is vaping dangerous during menstruation?

Vaping during menstruation can be not only beneficial, but also dangerous.

This is explained by the following facts:

1. During menstruation, the uterus enlarges. The cervix opens to open a free passage for bloody discharge that is “unnecessary” to the body. Menstruation makes the female genital organs vulnerable to the penetration of bacteria and infections. There is no protection at this stage.
2. Under the influence of high temperature, blood vessels in the body expand. During menstruation, human blood channels work at their maximum limit. Because of this, after a steam room, bleeding may increase, and the duration of menstruation may increase to 14 days. A woman’s body will lose a lot of blood, which can cause the development of various pathologies, for example, anemia due to iron deficiency.

During menstruation, a woman is not recommended to go to the bathhouse, as this can cause serious complications.

When the bathhouse is prohibited

The best period to visit a sauna or steam room is 1-3 days after the end of menstruation. By this time, the discharge will be minimal, and the hormonal levels will be stabilized. You should not take a bath if the following occur during your menstrual cycle:

• weakness;
• dizziness;
• pain syndromes;
• nagging pain;
• migraine;
• poor general health.

Even a migraine may begin.
The first days of menstruation (1-4) are considered the most dangerous, the remaining days are considered safer. This is due to the fact that when the epithelium is rejected, peculiar wounds arise that are susceptible to infections. And if you visit non-sterile premises, the risk of infection is maximum.

A bath before menstruation 2-3 days before menstruation is also undesirable, since the body “tunes” to the rejection process, and at the same time changes hormonal levels.

Harm to the reproductive system

In order to prevent diseases, a woman needs to visit a gynecologist annually, but even this measure is not guaranteed protection against pathologies of the reproductive system. Many diseases, for example, follicular ovarian cyst, are asymptomatic, and during menstruation the course of the disease worsens.

Rules for visiting the steam room

To avoid problems when vaping during your period, it is important to follow several rules:

1. You can only go to the steam room on the 3rd day of your period. The intensity of discharge is noticeably reduced, which reduces the risk of bleeding.
2. To visit high-temperature rooms, you need to prepare a special hygienic tampon with a gasket. You can take disposable sheets with you so as not to stain the shelves with blood.
3. The temperature in the steam room should not exceed 80 degrees. If the steam level is higher, you cannot heat up.
4. Prolonged overheating of the body on critical days is unacceptable. It is recommended to drink tea or herbal decoction between visits to the steam room.
5. It is important to prevent the occurrence of sudden temperature changes. You should avoid jumping into an ice hole or a cold pool. The cooling process for women should be gradual. You can take a warm shower.
6. You need to warm up in the sauna room gradually. You should start from the lower tiers. Once you get used to the temperature level, you can move to the middle and top shelves. You cannot overheat, so you should not stay in the steam room for more than 5 minutes.
7. You should stop drinking alcoholic beverages, as this threatens to dilate blood vessels, which increases the load on the heart.
8. In between visits you need to drink herbal teas. The drink can be prepared from chamomile, thyme or nettle.
9. Doctors do not recommend visiting a sauna if you feel unwell, since if exposed to high temperatures, you can lose consciousness and the benefits of steaming will be reduced to zero.

Is it possible to visit the bathhouse and sauna during menstruation?

Bath procedures have a positive effect on the entire female body.

But what to do if a bathhouse is planned, but menstruation suddenly begins? Cancel the event? Is it possible to take a steam bath during menstruation? Many articles are devoted to these questions, but it is impossible to give a definite answer.

It all depends on the characteristics of the woman’s body. Before deciding whether or not to go to the steam room, you need to listen carefully to yourself and weigh the pros and cons.

Doctors' opinion on visiting the sauna during menstruation

We all know what happens in the body during menstruation. Menstruation is a special period during which a woman may feel unwell and unwell. It's all due to increased hormonal levels. Often women complain of pain in the lower abdomen, lower back and other unpleasant manifestations of menstruation.

Almost all gynecologists say that a bath and menstruation are incompatible concepts, so during this period it is better to refrain from exposure to steam and high temperatures.

The same gynecologists claim that after visiting a steam room, the duration of menstruation can be prolonged, and sometimes bleeding begins altogether.

Along with this, there are also arguments in favor, the most significant of which is that under the influence of high temperatures, a woman can get rid of gynecological ailments, especially of an inflammatory nature. According to experts, this is not the case at all.

When is it permissible to take a steam bath?

Is it possible to go to the bathhouse during menstruation? You should not refuse to go to the steam room if your periods are painless. Only in this case can you find benefits from such a pastime. In the bathhouse, toxins will “go away” and the body will get rid of excess fluid. Hot steam can somewhat reduce painful spasms.

After visiting the bathhouse, your mood will certainly rise and improve, fatigue and negative emotions will go away. And this is exactly what is needed during critical days. And also during bath procedures, the functioning of the pituitary gland and ovaries improves, new strength and vigor appear.

If there are cramps in the lower abdomen or internal genital organs, a poultice of sand, salt, oats or flaxseed will help. But here it is important not to overdo it - you need to know when to stop in everything.

What to watch out for after a sauna visit

We've sorted out the positive aspects. But there is also the other side of the coin, when a bath on critical days can only do harm. There are several reasons why doctors do not advise visiting the steam room during menstruation :

Risk of infection

There are usually a lot of people in these places of stay, which causes the accumulation of infection. During menstruation, the uterus opens and looks like a bleeding wound, which can easily become infected or fungus.

Many people mistakenly believe that if they use a tampon, it will protect against the penetration of pathogenic microorganisms, but this is absolutely not the case. Soap is the same - it is not capable of sufficiently disinfecting.

Danger of bleeding

Heat dilates blood vessels, increasing blood flow several times. Even if your periods are scanty, bleeding may occur at any time.

These are the main reasons why gynecologists do not recommend visiting bathhouses during menstruation. But if you still really want to do this, be sure to consult your doctor and ask all your questions to avoid negative consequences.

Rules for visiting saunas and steam baths on menstruation days

If your period is not a barrier for you to visit the steam room, then at least try to adhere to a few simple rules:

1. Listen to how you feel. It is better to spend the first days of menstruation at home and not expose the body to unnecessary stress. Next, you need to pay attention to your condition, and if nothing bothers you, you can safely go to the steam room.
2. Take care of personal hygiene. Be sure to stock up on tampons and pads. When choosing underwear, it is better to give preference to natural fabrics. You need to wash before and after the sauna.
3. Do not drink alcohol during the procedure. Otherwise, it is fraught with headaches, heart pain, and dehydration. Drinking alcohol in the sauna is strictly prohibited, especially during menstruation. Give preference to healthy herbal tea or tincture.
4. Monitor the temperature. During menstruation, it is better not to expose your body to increased temperature stress. The optimal value in the steam room and sauna is 80 degrees.
5. Always avoid sharp contrasts. After the steam room, it is better to wait a little, and not immediately rush into a pool of ice water.

If you feel unwell, leave the bathhouse immediately!

Find out from the article at the link whether you can swim in the sea during your period.

How long can you steam?

We have already decided that it is possible to go to the sauna during menstruation (it all depends on individual characteristics), but only for a short time. How many minutes can you spend in the bathhouse? You can steam for a maximum of up to 25 minutes. But, if the temperature regime is observed (up to 80 degrees). If we are talking about a steam room or sauna, then this time should be halved and not exceed 10 minutes.

Don't stay in the steam room for too long. It is better to go there more often, but for short periods.

Safe days to visit the steam room

Do not go to the bathhouse in the first three days of the menstrual cycle. It is during this period that a woman loses the most blood, and the body is most vulnerable. The best time to go to the sauna is the fourth day of your period - the discharge is no longer so intense, which means the risks are practically reduced to zero.

This period can no longer be called critical. Most of the prohibitions are lifted, but you should not abuse the sauna or bath even on the last day of the cycle. Again, there is no need to steam at high temperatures and stay in the steam room for too long. Gentle tactics will have a beneficial effect on the body and will not cause harm.

First period and sauna

Is it possible to go to the sauna during menstruation if it is the first time, and why?

Definitely not, plans need to be changed urgently. During menarche (first menstruation), bathing is strictly prohibited. At this moment, the first serious hormonal changes in the body begin, and it is unknown how the girl will react to it. Just like you can’t predict whether your periods will be heavy, painful, etc. So why aggravate the situation and put yourself in danger?

Absolute bans for baths

We figured out whether it’s possible to go to the bathhouse while on your period. But “these” days are not the only ban on visiting the bathhouse. Regardless of whether a woman is menstruating or not, under no circumstances should she visit the bathhouse if she has the following pathologies:

• elevated temperature;
• chronic diseases in the acute stage;
• oncology;
• heart and respiratory diseases;
• skin lesions;
• diseases of the gastrointestinal tract, nervous and genitourinary systems, especially kidneys;
• rheumatism;
• varicose veins

High temperature can negatively affect the functioning of any organ. Therefore, when going to the bathhouse, you need to know about all your diseases and possible contraindications.

So is it possible to go to the bathhouse during and before menstruation? There is no strict prohibition and it all depends on how you feel.

If your body is adapted to such stress and easily tolerates temperature changes, then, in principle, there cannot be a strict contraindication; the sauna is not dangerous.

If you feel unwell, the bleeding is severe, and the pain is unbearable, it is definitely better to stay at home and not take risks.

Source: https://MesyachnyeDni.ru/menstruaciya/bane-pri-mesyachnyx.html

Possible consequences

The opinion of doctors is always unanimous: taking a steam bath during menstruation is dangerous to health and is contraindicated for women of all ages. Sometimes experts allow visiting a moderately warm sauna in the last two days of the cycle, when the bulk of the endometrium has already been released.

The following signs indicate the development of complications:

• increased bleeding;
• the appearance of pain in the pelvic area, cutting and spastic in nature;
• discomfort in the vagina;
• weakness, general malaise;
• dizziness;
• nausea, vomiting;
• increased heart rate and blood pressure;
• pale skin.

After bleeding develops, the risk of loss of consciousness increases if the brain vessels do not have time to react to the next change in the environment.

It is difficult to maintain intimate hygiene in a bathhouse, so a woman’s body is especially vulnerable. Sometimes even a tampon does not guarantee isolation of the bleeding uterus from the environment, especially when alternating visits to the steam room and the pool. This can lead to bleeding and infection.

During menstruation, it is better not to bask in the bathhouse, at least for the first 2-3 days, during the most intense bleeding and pain. If a visit to the sauna cannot be avoided, it is necessary to use a tampon and a pad at the same time, and not be exposed to contrast or excessively hot temperatures.

Opinion of gynecologists

The opinion of gynecologists on whether it is possible to go to the bathhouse with menstruation is ambiguous. Some of them believe that such a procedure will not bring negative consequences if there are no contraindications. But still, most experts do not advise taking a steam bath during menstrual bleeding, due to the fact that this is additional stress for a woman.

The female body is a very complex and fragile system, which is quite difficult to understand on your own. Studying...

Precautionary measures

It is recommended to adhere to certain measures when visiting the sauna during menstruation.

1. Use only reliable hygiene products in the bathhouse. It’s better to play it safe and use a tampon and a pad at the same time to avoid an unpleasant situation.
2. Do not drink alcohol in the sauna. You put a double load on your heart and therefore there is no need to aggravate the situation.
3. Do not expose your body to overheating in the bath. The optimal temperature in the steam room should be no higher than 80 degrees if a woman is menstruating.
4. Do not be exposed to sudden changes in temperature. When you leave the steam room, you don’t need to jump into the pool, lower the temperature gradually while under warm water. This also applies to thermal procedures. When you enter the steam room, first get used to the temperature there, stand near the door, then sit only on the bottom shelf in the bathhouse.
5. There is a type of woman whose periods are irregular and have scanty discharge. Due to this, pain is present. In this situation, visiting the bathhouse is possible and even necessary. There you need to carry out some procedures for medicinal purposes. You can make a poultice of sand, oats, flax seed or salt in the lower abdomen. This activity will help you get rid of painful sensations.
6. If you doubt whether you can go to the bathhouse, it is better to visit a good gynecologist. It is recommended to go to the specialist you are seeing and consult with him.

Smooth exit

After the steam room, girls during their periods are advised to refrain from swimming in the pool, ice-hole or contrast shower. It’s better to spend 15–20 minutes after the steam room on a bench drinking warm herbal tea.

The benefits of a bath on regular days

Along with opponents of bath procedures during menstrual periods, there are also those who are confident in their absolute benefits for a woman’s body. Proponents rely on the same physiological processes, but from the point of view of the reaction of a healthy body to them.

1. Going to the sauna during menstruation can not only rejuvenate the body, but also during painful menstruation. Vasodilation in combination with ether vapors, which are “sprinkled” on stones in the steam room, can relieve lower back pain and “stone belly” syndrome.
2. Removing toxins through sweat will cleanse the body and help cope with facial rashes that many women experience during regular exercise. Various masks and wraps that women use in the bathhouse also have a positive effect on the skin.
3. And the emotional aspect of visiting a bathhouse is important. Pleasant emotions will help level out hormonal changes during menstruation and get rid of accumulated stress.
4. Some gynecologists recommend visiting a bathhouse as a cure for irregular and spotting periods. High temperatures in the steam room will increase blood flow and help normalize the cycle.

Please note that such procedures are only possible if scanty discharge is not associated with the presence of diseases and after consultation with your doctor. Regular visits to the bathhouse before menstruation most often treat scanty menstruation, the cause of which is heredity.

Useful tips for those who still decide to go to the bathhouse during menstruation

• In the first days of menstruation, it is not recommended to visit saunas and steam baths at all. For such stressful procedures for the body, the female body is weakened at this time. According to the general recommendations of doctors, the first days of menstruation are considered the most difficult. Therefore, you can go to the sauna starting from the 4th day of your period.
• You should not be alone in the steam room. If your health worsens, there should be someone nearby who can help.
• When spending time in the steam room, you should not sit too long, getting carried away by conversations. It is important to monitor your state of health every minute. If you go into the steam room, it is better to stay in it for a few minutes, but go in several times, than to stay in the steam room for a long time.
• When going to a sauna or bathhouse, it is recommended to use a tampon or pad. The main thing is that the underwear is made from natural fabrics.
• During menstruation, you should not drink alcohol - narrowed blood vessels will cause dehydration, headaches and heart pain.
• For drinks, it is better to give preference to juices, herbal infusions and teas.
• The temperature in the steam room should not rise above 75 degrees.
• You can’t immediately douse yourself with ice water after a steam room; your body should gradually get used to it.
• If you are not feeling well that day, it is not recommended to take a steam bath at all.

If you are worried about a painful condition during menstruation (there is general weakness, headache or fever), it is better to avoid going to the sauna or bathhouse.

The period of exacerbation of chronic diseases, varicose veins, heart disease, respiratory tract, are contraindications for visiting the sauna.

In any case, negative painful symptoms occur, it is necessary to be examined by a specialized specialist immediately after their appearance. In some cases, due to various pathologies that a woman may simply not know about, she is generally prohibited from visiting places with elevated temperatures: beaches, solariums, saunas, baths. Because instead of a healthy and pleasant procedure, you can get serious complications to an existing pathology or disease.

And if you feel unwell while in a room with a high temperature, you must immediately leave the sauna or bathhouse without waiting for your condition to improve.

According to the general recommendations of doctors, if possible, it is better to abandon the idea of ​​visiting a bathhouse or sauna during menstruation. It is better to wait until your health condition has stabilized and have a safe and pleasant time in the steam room without any risk to your health.

Is it possible to visit the sauna during menstruation, how to swim during this period:

Rules for staying in the bathhouse

To minimize the undesirable consequences of visiting the steam room, you must follow the rules for visiting the bathhouse. These include:

• use of sanitary tampons or pads;
• control over the duration of the procedure (staying in the steam room - no more than 5 minutes);
• avoiding sudden temperature changes;
• refusal of alcohol on the day of visiting the bathhouse;
• The temperature in the steam room should be within 80 C°.

Advice! As an alternative to a Russian bath, you can use an infrared sauna.

Is it possible to steam during menstruation?

If severe pain does not occur, you can steam during menstruation. In this case, warming up the body will only have a positive effect. A visit to the bathhouse helps remove accumulated fluid, along with which toxins go away. At the same time, the emotional state improves and spasms in the uterus are relieved, which is no less important during menstrual periods.

Is it possible to hover your legs while you're on your period?

In the process of steaming the legs, the blood vessels dilate. First of all, this concerns the vascular system in the lower extremities and pelvis. You can soar your legs during menstruation in cases where the benefit outweighs the harm. Such situations include the presence of colds. Foot baths can speed up the healing process and prevent unwanted consequences of the disease. You should not hover your legs in the following cases:

• lumps in menstrual flow;
• phlebeurysm;
• undergoing an abortion or miscarriage the day before;
• bleeding disorders;
• tendency to dizziness.

Is it possible to take a bath during menstruation?

People visit the bathhouse not only to improve their emotional state, but also to perform hygiene procedures. Their benefits during menstruation are highly questionable. The bathhouse creates a favorable environment for the proliferation of microbes. If a woman spends a long time on a bench, she can become infected with genitourinary infections. Therefore, care should be taken with hygiene in the bathhouse.

Comment! It is strictly forbidden to use other people's hygiene items in the bathhouse.