7 reasons why you need to go to the sauna every week

How to visit a sauna correctly: advice from experienced people

The first thing that is recommended for a proper visit to the steam room is to take all measures so that the head and hair do not dry out in the steam room , otherwise there is a risk of getting burned and losing consciousness. In addition, there is a risk of falling on a wet floor when you are exhausted from the steam.

To prevent this from happening, make sure you have a special hat and slippers. Also, if you take all kinds of aromatic oils with you to the steam room, do not add them to the coals, but lightly pour them over the benches and walls of the room so as not to get burned while in the steam room.

It is better to divide a trip to the sauna into three visits with breaks. When you first come in, first wash in the shower, but dry your hair so that when wet it does not cause overheating of the skin on your head.

Before entering the steam room, pat your body dry after a shower . It is very important that the steam in the steam room is dry, and the presence of moisture on your body can cause severe overheating. Also, thanks to the dry steam characteristic of a steam room, sweating occurs and toxins are eliminated.

Russian bath. The effect of vaping on the body: positive and negative aspects

The effect of a Russian bath on the human body is manifested in the following:

• High but tolerable temperature improves blood circulation. Makes it more intense even in those organs and tissues where it usually does not occur: in the joints, in the skin. Ointments and creams applied after a steam room are absorbed much better, their effect is more noticeable;
• Excessive sweating relieves stress on the kidneys;
• For a long time, experts could not establish why regular vaping reduces the risk of catching colds and ARVI. It was assumed that contrast swimming in a pool or shower has a hardening effect. However, today it has been established that when water is sprayed onto a hot stone and its almost instantaneous evaporation in the air, negatively charged oxygen ions are formed, which have an antiseptic, tonic effect;
• Finally, steaming with a broom provides inhalation of plant aromas.

However, frequent steaming and visiting the steam room in general also has a number of contraindications:

• At elevated temperatures, even healthy people experience tachycardia. For those who have problems with heart function, the bath can be harmful;
• Breathing in the bath quickens and becomes deeper. The body protects itself from heat by exhaling heat. But if the lung tissue is changed, a person can easily overheat. Blood proteins coagulate at a critical temperature of 42 degrees. And the air in the bathhouse heats up to 60;
• Heat stimulates the nervous system. For a healthy person, this is a moderate load, which then provides rest. But if there is any damage to the smooth muscle organs, spasms and convulsions may occur, which is fraught, for example, with the movement of kidney stones.

Rules for entering the sauna

So, let's start the first run. It should be the longest of the three, with a recommended residence time of about 15 minutes. At the same time, do not allow overheating and make sure that your head does not heat up, otherwise you will have a headache after the procedure.

If you do not visit the steam room too often, then burgundy-raspberry spots may appear on your body. There is no need to be afraid, this is a normal phenomenon for “newbies”; as soon as you remove toxins and improve your blood vessels, they will pass. The blood vessels are trained with regular trips to the sauna, alternating with a contrast shower .

When you leave the steam room, take a shower, you can exfoliate your face. During rest, you can apply the mask to your face and neck. This applies to procedures in beauty salons for women, but men should also not neglect all kinds of wellness treatments for the skin .

Drink tea or water to rehydrate your body. The rest period between runs is 10 to 15 minutes.

The second run, like the third, should last at least 10 minutes. Then, during your rest, you can again pamper yourself with peeling based on scrubs and fruit oils, as well as nourishing face masks.

When you leave the steam room for the third, also the last time, go into the shower and wash your hair with shampoo . Hair and face masks based on natural ingredients are also useful.

To better remove toxins, we recommend applying a special cream made from sea salt, honey and vegetable oil to your body after a shower, which you can make with your own hands. When entering the steam room, do not forget to wash off all creams and products that were applied during your vacation.

Over time, the number of entries into the steam room can be gradually increased up to five times. After leaving the steam room, do not forget to shower and rest . If such a service is available where you will go to the sauna, order a relaxing massage. Massage on a clean and warm body is the most effective.

Harm of a sauna and contraindications for visiting

Sauna is not recommended:

• for skin infectious diseases;
• reduced immunity;
• allergies to smells;
• colds accompanied by fever;
• exacerbations of chronic diseases;
• thrombophlebitis (including a three-month rehabilitation period);
• severe autonomic disorders (frequent headaches, etc.);
• severe nervous disorders.
• dysfunctions of the central nervous system;
• increased or decreased sensitivity to heat,
• water-salt balance disorders.

In case of hypertension, sudden changes in temperature can cause harm: then contrast procedures should be avoided. You should also visit a Finnish bath with special caution if you have cardiovascular diseases.

Possible harm in a sauna:

• when vaping on an empty or full stomach;
• sitting for a long time on the bottom shelf;
• sitting on the top bunk with legs down;
• dousing with warm water;
• any type of activity in the steam room.

Important! If the consequences of visiting a Finnish sauna are a deterioration in your health, even in the absence of obvious contraindications, this should be taken seriously, as a signal of the need to consult a doctor.

What you need to go to the sauna

Naturally, a woman’s kit for going to the sauna will be somewhat different from a men’s kit with a large number of all kinds of creams, masks and other things. It is advisable to prepare seriously for the trip and devote proper time to packing.

A basic sauna set for both men and women should look something like this:

• vitamin tea or mineral water;
• shampoo;
• towel;
• a sheet for wrapping up after leaving the steam room;
• slippers;
• sauna cap;
• aroma oil or cream.

Buying a sauna hat is not difficult - there are a huge number of them on the market and in specialized bath accessories stores. But we highly recommend purchasing felt hats that will reliably protect your head from overheating when exposed to high temperatures.

For women who are unable to tuck their hair under a felt hat, a fleece hat is suitable, completely covering the hair from heat.

You should choose sauna slippers not based on the beauty of their appearance, but make sure that they do not slip, this is their main task. To test the durability of your slippers before visiting the sauna, wear them in your bathroom at home. If they slip, then these slippers are not suitable for you.

When choosing tea for relaxation between visits to the steam room, it is better to take not just black or green from the store, but a herbal infusion . It will have a much better effect on the body when combined with honey or lemon.

is it possible to go to the bathhouse every day

Well, it has now become a tradition to write a post on the baby blog once every 2 years))) At such moments, you don’t know where to start... Let’s start with the eldest daughter. Veronica finished 2nd grade and is an excellent student! True, mathematics is not as easy as other subjects, but we studied it all summer with a tutor, and we hope for results! The 4th quarter was spent in distance learning due to the coronavirus pandemic. They promised to open schools and kindergartens by September 1, we are really looking forward to it!!! Veronica is growing up as a smart, obedient girl, kind and sympathetic. We had our 10th wedding anniversary this year. She gave us such a wonderful gift! 10 balloons (inflated by myself), pens for each, various chewing gum, chocolates and sweets with signatures were glued onto paper. Moved me to tears! In addition, he goes to dance classes at a music school and to English classes. He doesn’t want to go to the dance, most likely he will leave this year. It helps a lot to hang out with Marianna, we worked all summer, she spent 3-4 hours alone with her. They walked together, ate, and played. This is the kind of adult assistant we have grown up with! Veronica loves to read, watch cartoons and NST, hang out on her phone, and especially hang out with her friends.

Now about the youngest daughter. Time flies by, I just recently started going to kindergarten, and now my 3rd year will begin. School is just around the corner! Our HAIR has finally grown! They did not grow until they were 3.5 years old. and now let's braid the braids. The backs have already stretched to the middle. Say everything and even more. There really aren't many sounds. She can’t pronounce S, Sh, R, L. But she’s still a talker! She's so big, she understands everything. In the morning we hug and kiss for half an hour, then we kiss and make love all day long. Very affectionate, but also on her own mind. He does what he wants. If he wants to play, he can play alone and doesn’t need company. She is growing up more independent, it seems to me, than Veronica. Cunning too. Quiet girl. One day she found out that you can buy goodies in a store with money, and quietly took 100 rubles from Veronica’s piggy bank!!! She put it in her purse and told everyone not to open or touch her purse. OK. We don't touch it. And one day I accidentally opened my bag and saw a crumpled hundred dollar bill there... And laughter and sin! We had a conversation, of course, but it was still very funny))) Another time she came to see me at the Development Center and played with toys there. We came home, she smiled in the evening and showed me the counting sticks that she took there and put in her pocket. This is such a child. We bought a dacha, now we go to the bathhouse every weekend, barbecue, and relax with the whole family. Children frolic in the fresh air. My parents often come to visit us.

Veronica and Marianna are already fully playing together. Finally, Veronica's dream of a playmate sister has come true.

Women's sauna set

But when going to the sauna, girls often prefer to pamper themselves with all sorts of procedures. Here is an approximate list of what the fair half may need in the sauna in addition to the items listed earlier:

• shower gel;
• homemade scrubs and peels;
• shower sponge;
• brush with natural bristles for massage;
• shower cap, used when applying hair masks;
• masks for hair, body and face;
• nourishing cream after sauna;
• moisturizer or body milk.

And this is not a complete list of what young ladies may find useful when going to the sauna.

Traditions of visiting a Russian bath

For a long time in Rus', which did not know the words “immunity”, “slag” and “tonic”, and for the most part was completely illiterate, the bathhouse was a way to wash off the crusty dirt of village work. Therefore, the question of whether it is harmful to visit the bathhouse too often did not arise in principle. But richer people could already afford to relax in the bathhouse. Russian classics of both the pre-revolutionary period and the Soviet period unanimously claim that the steam room is an excellent way to relieve nervous tension, joint pain and other ailments:

• For example, the famous lady Arina Petrovna from “The Golovlyovs” by Saltykov-Shchedrin went to the bathhouse when she was “angry”;
• Alexei Peshkov’s unique grandmother heated a bathhouse to recover from her husband’s beatings;
• And the temperamental landowner from Panas Mirny’s “Povia” stimulated her libido in this way. True, the emphasis was not so much on the steaming itself, but on the contrasting water procedures after it.

But today many of us have forgotten how to listen to our hearts, and want to see a scientific approach in everything. Is it possible to go to the bathhouse often? - they ask. Let's try to figure it out.

How often can you visit the sauna?

It is quite natural that visiting a sauna cannot be a very frequent pleasure; the natural question becomes, how often can you go there?

The most optimal period is to visit the sauna maximum once a week ; more frequent visits will no longer be beneficial for the body. In addition, visiting the bathhouse too often will make this procedure routine and you will not experience the same feeling of cleansing as with rare trips.

Improved immunity

Visiting the bathhouse is recommended for those people who are often sick or whose bodies are susceptible to viral infectious diseases. But, a positive effect will be achieved if the following conditions are met:

• after the body has steamed, you need to rinse it with cold water;
• In winter, after visiting the bathhouse, you should wipe yourself with snow.

This hardening helps strengthen the immune system. But, water procedures need to be started gradually. First, pour warm water over the body, then gradually lower the temperature of the liquid. If you immediately start cold dousing, you will get the opposite effect - the person will get sick.

Negative aspects of visiting a sauna

In addition, it is often not recommended to go to the steam room for other reasons. For example, if you have certain health problems, in particular with the cardiovascular system, it is better to consult your doctor before going to the sauna. Pregnant women are not recommended to visit the bathhouse at all.

Temperatures exceeding 60 degrees can negatively affect the skin, hair, joints, respiratory organs and genitals. That is why men are highly discouraged from getting too carried away with bath procedures .

Frequent bathing procedures can provoke problems with male power and cause infertility. Thus, doctors recommend that men under 30 visit the sauna no more than once every three months, and after 30 - much less often.

What is the difference between pairs?

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The general principle of such procedures is the effect of high temperatures on the skin and body. Steam rooms differ not only in temperature conditions, but also in air humidity.

• The main attribute of a Russian bath is wet steam: at an air temperature of 50–70°C, humidity reaches the same percentage values. In a Russian bathhouse, there is nowhere for sweat to evaporate: there is not enough temperature, plus high air humidity interferes. In this case, hot steam can have an aggressive effect on the skin, causing dilation of superficial vessels and an intense rush of blood to the skin of the face. For this reason, visiting the bathhouse is not recommended for people with rosacea and sensitive skin.

• In a Turkish hammam, the air temperature does not exceed 40–45 °C, and the humidity reaches 80–90%. The hammam is characterized by a low air temperature and a large amount of moisture, which condenses on surfaces that are less heated than the air. This applies to skin that collects not so much moisture as condensation. This steam room is comfortable for most people due to moderate temperature and high humidity: the skin does not dry out and blood vessels do not dilate. The hammam can be visited by people with sensitive, dry skin and rosacea.

• In a classic sauna, the temperature is 100–120 °C, and the humidity is only 10–15%. These conditions affect the body in different ways. It is easier for a person to be in a sauna: the air contains a lot of oxygen and little moisture. At high temperatures, intense sweat production occurs, which quickly evaporates from the surface of the skin. At the same time, the microclimate is harmful for those with sensitive, dry and couperose skin: dehydration of the body increases.

Visit steam rooms 1-2 times a week if you feel good in hot conditions: regardless of the type of steam room and the intensity of sweating, the body is cleansed of waste and toxins. It also cleanses the pores, exfoliates and softens rough areas of the skin, and moisturizes the skin.