Go to the sauna the right way: 14 facts about how to take a steam bath to your advantage

In the past, it was considered a manifestation of the highest degree of skill among average swindlers to make money out of thin air. However, there is no need to become like immoral individuals. There is a completely law-abiding activity in converting hot air saturated with water vapor into money. This is a public bath. Yes, yes, premises, water, a heater, hospitality and no fraud. Is it really a goldmine? Is it that simple? Let's figure it out.

At the dawn of history

Since ancient times, since the times of the sages of Ancient Greece, public baths have been the concentration of giants of thought and the fathers of democracy there. It was there that, in addition to the adoption of hygienic and general health procedures, heated and, at times, fierce disputes arose regarding the meaning of existence and the essence of the mortal world.

There, great discoveries in the fields of arithmetic, physics and geometry were often born. The good initiative of the Greeks was picked up by no less great Rome. The Romans gradually began to introduce mass baths for citizens of the empire. The famous city baths of Diocletian were able to simultaneously accommodate about 3,000 people.

In addition to the bath areas themselves, there were lecture halls, gymnastics, playgrounds and other useful bonuses. Not bad at this time, isn’t it?

The water supply system, advanced at that time, was provided by the abundant flow of aqueducts and included almost full-fledged water supply and sewerage. The benefits of ancient Roman civilization were successfully destroyed by the barbarians in 537, who considered such achievements unnecessary. From this time on, the decline of the classical Roman bath began.

It was remembered only in 1856, when the Irish doctor Richard Barter, in collaboration with the famous popularizer of Turkish baths in the British Isles, David Urquhart, built classic Roman baths, but somewhat modernized, on the Irish hills near Blarney.

Due to the introduction into the design of elements of Irish dry-air baths with their perfect air supply and ventilation systems, and stoves heated by inexpensive, but extremely high-calorie fuel - British Cardiff coal.

The public liked the baths so much that they immediately moved from the islands to the continent and from there began their triumphal march across Europe.

Sandunovo baths - the pride of the empire

In Russia, the bath industry loudly declared itself in 1808 with the opening of the legendary Sandunovsky baths, or Sandun, in common parlance. It was there, in the floodplain of the Neglinnaya River, that an establishment was formed that has retained its main profile to this day.

Moscow poured into them, especially into the men’s and women’s “noble” departments, arranged with amenities previously unheard of in Moscow: a dressing room with a mirrored hall, with clean sheets on soft sofas, well-trained servants, experienced bath attendants and bath attendants. The dressing room became a club where the most diverse society met - everyone found here their own circle of acquaintances, and, moreover, a buffet with all kinds of drinks, from kvass to Moët and Aya champagne. Both Griboyedov's and Pushkin's Moscow visited these baths, the one that gathered in the salon of Zinaida Volkonskaya and in the English Club.

Reporter Gilyarovsky, a great connoisseur of metropolitan life, wrote in his book “Moscow and Muscovites”.

It was this circumstance, a certain club component and innovation that created the name and well-deserved fame for the Sandunov Baths.

It is worth noting the technical equipment. After reconstruction at the end of the 19th century, water was delivered by steam pumps through a separate drinking water supply from a water intake on the Moscow River and a deep artesian well. In addition, there was electric lighting, which was rare at that time. The decoration was amazing and was made by the best craftsmen from European materials. The pricing policy also remained reasonable and balanced, general departments were priced from 5 to 50 kopecks, individual rooms and apartments from 60 kopecks to a considerable 5 rubles in those well-fed times.

Age of Industrialization

In the country of victorious socialism, the city bathhouse continued to play a very important role, as an effective means of personal hygiene and simply as an iconic public platform. Few houses could boast of having not only a bathroom, but also running water and sewerage as such.

The rapidly growing industrial centers in the European part of the country required workers, but could not always provide their owners with at least some living space. Old barracks and landowner stables were also used for settlement. The dormitories under construction were also not always famous for their relative comfort. Under these conditions, factory baths came to the aid of city baths.

Moscow saunas, baths with photos, prices and reviews

Baths and saunas have always been in great demand among those who primarily care about their health and also like to have a good time with friends. In the modern world, there is a huge variety of baths and saunas that can satisfy the whims of the most picky guests. In addition, it is worth noting the beneficial effect of steam rooms on a person’s physical and mental health.

Saunas and baths have deservedly received the title of one of the most popular places for relaxation not only in our country, but also abroad. Therefore, it is not surprising that there are so many different types of this type of recreation in the world.

Every lover of this useful pastime will be able to find a suitable relaxation option using our online resource, which contains almost all the addresses of saunas from all over the region. Our site is designed to find and rent a bathhouse, and you just have to go in and choose what suits you best.

BEST BATH AND SAUNA ON OUR ONLINE RESOURCE

It is no secret that every person likes to spend their free time not only for the benefit of themselves and for their health, but also forgetting about all the hardships of weekdays. And with the help of our website you will get one step closer to your dream, because:

• you will find a romantic place for a rendezvous with your soulmate;
• you will be able to win over a potential work client;
• relax from the bustle of the world;
• relax in the company of close friends or family;

Whatever recreation area you choose, you will be able to find and familiarize yourself in detail with its characteristics, style and atmosphere. After all, our website presents expensive and cheap saunas not only from Moscow, but also from the Moscow region. You just need to enter the query you are interested in using the search criteria.

Each establishment has its own page where you can study the range in more detail with all the services it provides, view photos, and find the bathhouse’s phone number. The page also shows the price of the sauna, a link to the official website and the location on the map.

In addition, you can read reviews about saunas and baths and their ratings from users of our resource.

ADVANTAGES OF USING OUR SITE

For your convenience, our service provides a search based on various criteria. Here you can find a recreation area according to the categories you need, for example:

• county, area or nearest metro station;
• aqua zone. You can surprise your child with a waterfall, or go out with your significant other to the lake, and also restore your strength after a hard work week in a jacuzzi or in a sauna with sea water. A sauna and swimming pool will help you relax;
• Services. For example, water aerobics, spa salons, massage, fitness or gym;
• service. This could be a summer veranda, solarium, barbecue, banquet hall or even a strip podium.
• Entertainment: table tennis, karaoke, billiards, table hockey, darts or air hockey.
• capacity.
• Price. This criterion will help you find inexpensive baths.

You will also be able to:

• 1. Compare the pros and cons of each establishment;
• 2. Choose the interior that is most attractive to you using photographs;
• 3. Find out about additional services or their absence;

INTERESTING FACTS ABOUT BATH AND SAUNA

If your work is associated with stress, you feel like you have long been out of the usual rhythm of life and constantly shudder at any call, fearing that it is someone calling from work again, then you simply need to visit this place. And this is not a psychologist’s office, but a Finnish sauna.

This is a dry bath with dry hot air. It is in this bath that you will thoroughly warm up your body and forget about all your worries. At that moment, when water is poured onto the stones, and the amount of hot steam in the sauna increases, you will not be able to think about anything other than relaxation.

The Finnish sauna is filled with the fragrance of herbs and the delicate aroma of fragrant honey. After the steam room, you can plunge into cold water and feel a real surge of vigor and strength.

Also, if you do not perceive a bathhouse as just something ordinary, but consider this action to be a ritual, then a Russian bathhouse is perfect for you. In a Russian bath, the body slowly warms up and all harmful substances come out with sweat. During this process, the skin begins to “breathe” and you will definitely feel better.

The Turkish bath hammam will appeal not only to aesthetes, but also to those who simply want to relax in an exotic atmosphere. The materials that are used to decorate the hammams will definitely not leave anyone indifferent.

In a Turkish hammam bath you can be alone with yourself, relax and collect your thoughts, and an interesting bonus for you will be the ritual of warming up, peeling, several types of massages and the most pleasant thing - relaxation.

Public baths as a business

If there is a certain demand for public baths, then it is worth thinking about ensuring supply. Why such a business can be attractive:

• Almost every city apartment is equipped, to one degree or another, with a bath or shower, but an apartment that has a full-fledged steam room is a rarity;
• Great traffic and accessibility makes the owner of such a bathhouse a recognizable and socially significant person within the city. And this is a very considerable and significant trump card;
• As a rule, such establishments as a municipal bathhouse have a large list of related services, the income from which can be equal to or exceed the main one. For example, the construction of a mini-brewery or just a point selling fresh beer will have sales volumes that are an order of magnitude greater than just a point selling draft beer. Moreover, the selling price may also differ from the generally accepted ones, somewhat larger;
• The main costs for the implementation of such projects are of the capital type and are incurred during the construction and equipment of the institution. The current costs of providing a bathhouse with heat and water are significantly lower and can be further reduced through the use of modern energy-saving technologies and competent engineering solutions;
• In a number of settlements, specialized structures remained from the Soviet era, designed specifically for the provision of bathing services to the population. Sometimes, all you have to do is wrap old candy in a new beautiful and shiny wrapper for the establishment to be revived. At the same time, a lot of money is saved, which is shown in accounting documents as capital investments;
• With the right approach, excess and recycled heat and wastewater can be used to power a related business, such as a greenhouse or mushroom farm;
• On the basis of the baths, you can develop unique bathing complexes and combine them with a Swedish laundry and a budget fitness center;
• Mass scale and accessibility are the main strengths that should ensure such an establishment’s popularity and profitability;
• In a public bath there should be no excesses, both in terms of interior decoration and in terms of the list of services provided, you need quality and an affordable price tag;
• The rules for visiting a public bath should be simple and clear, but they should not diverge from the principles of elementary morality. This is what can, over time, turn the establishment into a center for the cultivation of family values ​​and a place for leisure activities during the weekend. Although, in the minds of the average person, a bathhouse is usually associated with a nest of debauchery. It's time to break this harmful stereotype.

However, in business, not everything is always smooth, there are also pitfalls. SanPiN 982 It’s also worth saying about them:

• The bathhouse is a place of close attention from regulatory services. Starting from the sanitary station and fire inspection and ending with the knights of the cloak and dagger, this is as if from old memory and tradition. Interaction, or more precisely, constructive interaction between a businessman and supervisory authorities is a whole art, on the verge of a game in which the winnings are not always on the side of the businessman;
• The bathhouse involves the use of elevated temperatures and hot water, and the more people pass through it, the higher the likelihood that some hypertensive patient or heart patient arriving for recovery will have an attack right in the establishment. You can’t require a doctor’s certificate with permission from everyone, and you can’t personally assign the same doctor to everyone. Proceedings regarding the accident and possible compensation can greatly undermine the financial health and image of the establishment;
• The condition of water supply and drainage communications and the quality of supplied water in our Fatherland is a long-standing and painful topic. Large volumes and high demands on the water used force either the use of tap water, the limit for which is limited, or the establishment of an autonomous water supply by organizing a well or a point for deep purification of industrial water. Maintaining the sewerage collector in proper condition is also not an easy task, and coordination and arrangement of your own branch is fraught with enormous costs and bureaucratic red tape.

What to do if you are invited to the sauna on a date

There is no need to faint. If a man calls you to the sauna, perhaps he wants to surprise you. I chose an original place for a romantic meeting, so to speak. By the way, some guys disguise an offer to take a steam bath as a trip to the spa. Agree, it sounds completely different. However, this does not cancel the desire for intimacy on the part of a man.

After all, if a man invites you to the bathhouse, this means that he is not against sex. Therefore, if you are not ready to move to the next level in your relationship, refuse. There is no point in hoping for nobility.

Remember first of all about your feminine dignity. Not every man who asks you on a date to allegedly take a steam bath will restrain himself. Even if you say you don't want to continue. Imagine for yourself - you have almost no clothes, you are alone, your bodies are hot and wet... Any guy will want more.

In general, a sauna is always a big hint. It’s the same as if a man invited you to a hotel. You understand why? He wants intimacy. And if there is not yet complete trust and respect between you, I recommend refusing such offers. Of course, if you want a serious relationship. Remember: when a man immediately called you to bed, and you easily and simply agreed, he will quickly lose interest. Usually such relationships do not develop into something more.

Which heat is the most economical?

When solving a problem related to choosing the type of heating, it is worth remembering the school physics course for the seventh grade of a secondary school.

Comparative table of calorie content of various types of mineral fuels, wood and renewable types of energy carriers in kJ:

Important! Briquettes and pellets made from cereal straw and wood waste can have a calorific value slightly higher than the nominal values ​​declared for wood and straw in their pure form, due to more optimal combustion modes of this fuel in specialized boilers.

Electricity is a separate item.

Practical example:

The water in the incoming main has a temperature of 9 degrees Celsius, the heating element has a power of 25 kW, a water tank with a capacity of 1000 liters of water with a standard thermal insulation scheme and the same standard level of heat loss to the environment. The water temperature in the storage tank and outgoing line must be at least 50 degrees Celsius.

A simple thermal calculation shows that with an efficiency of the heating device of 89%, taking into account heat loss, the specified volume of water will be heated to the specified value within 1.986 hours. Electricity consumption will be 48.686 kW. Calculating the cost is not difficult if you multiply this figure by a specific electricity tariff.

Even a quick analysis indicates that heating with electricity is not the best option. Coal, gas and fuel briquettes have higher fuel efficiency and economic feasibility. However, the use of mineral and organic fuel requires:

1. Organization of smoke removal.
2. Removal and disposal of combustion waste and slag. A fairly costly item that does not apply to the use of natural gas and partly boiler oil.
3. Coordination and installation of gas communications and organization of a warehouse for storing an emergency supply of solid fuel.
4. Logistics and transportation costs for fuel delivery and combustion waste disposal.
5. The combustion processes of mineral fuels are less controllable and can be fine-tuned. To a lesser extent, this statement is true for natural gas and fuel oil, where automatic control systems have long been developed.

A word from Experienced! The use of unknown grades of coal, and especially coke, in solid fuel boilers requires a balanced approach. Coke and coking coals of grades K, OS, Zh, with their undeniable caloric content and, as a result, energy efficiency, can provoke burnout of the grate due to the critical temperature regime in the firebox. The use of gas long-flame coals, lean coals of the semi-anthracite group and anthracites is much more predictable and ultimately justified.

What should you take when going to a Russian bathhouse with a steam room?

The main attribute of the bathhouse is a broom. Brooms for every taste can be bought directly in the bathhouse. There are oak, birch, linden, fir, juniper, eucalyptus and mixed brooms. Which one to choose depends on the desired end result.

• Oak brooms have bactericidal and skin toning effects.
• Birch brooms are a Russian classic, birch, the most native and congenial plant, heals, invigorates and relaxes, helps to achieve absolute harmony in the state of body and soul. Birch decoctions, namely the water in which brooms are steamed, relieves skin diseases, heals hair and makes it soft.
• Linden has a calming effect on the human body.
• Fragrant brooms made from branches of coniferous plants and containing eucalyptus, due to the content of essential oils and phytoncides, are a powerful means of treating and preventing colds and chronic diseases of the bronchopulmonary system . Like birch brooms, pine brooms have a good effect on the human skin and musculoskeletal system.
• Brooms made from various tree species, as well as with the addition of currant branches, rowan berries and medicinal herbs, were invented specifically to obtain the maximum therapeutic effect. Moreover, you can choose brooms designed to combat a specific disease. This will already be part of the bath therapy.

It’s easy to prepare brooms for a bath yourself, the main thing is that the branches are young and bend easily . In this form, they should be cut, tied tightly and dried in the shade in a suspended state.

The ladle is also wooden and beautiful, matching the basin.

A hair cap must first of all fulfill its function - to protect the head in the steam room from high temperatures; it must be made of natural materials that do not react to heat. The classic version is a cone-shaped hat made of felted wool.

Slippers are worn in the bathhouse only for hygienic reasons; in small private bathhouses, many do not use them.

A loofah sponge is the most acceptable option, although you can use the old fashioned way to use one-time bunches of herbs or, for example, oat straw . A synthetic washcloth simply does not fit into the overall interior of bath accessories with a natural basin and broom.

The use of soap, shampoo, scrub, cream and oil, that is, all hygiene and cosmetic supplies is also a necessary part of the bath ceremony. With their help, you can enhance the therapeutic effect and get maximum pleasure.

When your bag for visiting the bathhouse is complete, you need to find like-minded people, whose goal will be sad gatherings at the table in the dressing room, but real fans of the bathhouse and those who want to join them.

Having carefully prepared how, with whom and with what to go to the bathhouse correctly, you can plan this event for the near future.

It should be remembered that 1-1.5 hours before properly visiting the bathhouse, you should not drink alcohol, fatty or salty foods , do not overeat, but also do not be hungry.

The men went to the bathhouse: “Women’s Day”

It was Friday. Many of Igor’s friends were in no hurry to go home that day. For adult family people - this is a whole ritual - it is customary to take the time to cross the family threshold on Friday evening.

Saturday-Sunday are family days. But that’s tomorrow, and today is Friday.

This evening began to build, as always, spontaneously, but in advance Sergei called Igor after dinner: “What are your plans for today?” Igor replied that he was going to meet Natasha, his girlfriend, whom he had already known for almost six months.

- Have you agreed yet? And Nikolaich and I are going to the bathhouse. Invite Natasha - there will still be some variety.

Yuri Nikolaevich was the same age as Igor, a friend of Sergei, and recently they all met regularly. Most often they called him that - Nikolaich. He wasn't offended.

Natasha, oddly enough, liked the idea of ​​a bathhouse. Just now - will she be there alone?

“Someone will be invited,” Igor reassured.

“Why, as a rule, do they not take wives to the bathhouse?” the young woman tried to penetrate the truth.

“I don’t have any experience in this matter, so I’ll say this: they live with their wives, but go to the bathhouse to relax,” Igor said, looking serious.

The bathhouse was on the outskirts of the city, among new houses. Our company has warmed itself here more than once. Therefore, once in a familiar environment, they knew what, where and how. Where is the steam room, where is the shower and pool, and where is the billiards.

Several bottles of beer and snacks to go with it appeared on the table - smoked capelin, chips, nuts. A couple of bottles of red wine and fruit complemented this still life.

“This is for the ladies,” Sergei put a “dot” on the table. – By the way, Igor turned out to be the most cunning, he is already with a girl. And we, Nikolaich, need to somehow solve this problem,” he said out loud for everyone to hear.

The solution was “hidden” among the pages of a notebook that appeared in his hand and a mobile phone. Still, a very necessary thing in the bathhouse is this telephone. Without it you can’t get warm, you can’t be happy.

“Maybe you shouldn’t have invited Natasha here?” - Nikolaich fussed when the young woman went to change clothes. – Who knows who will appear here, what will they think? What if we meet again someday, and you and I will be wives, huh? – he was worried.

- Natasha is an intelligent person, she understands everything. And he will never say anything unnecessary. Right? – Enlisted the support of Igor.

He thought so too, but still asked:

—Who are you going to invite?

- Who? As always, the most reliable option is call girls.

The “girls’” telephone numbers were kept in a notebook and were so encrypted that not only his wife, but also Sergei himself could not immediately understand who was recorded here and what was hidden behind this set of numbers.

The names appeared in it like this. In the beginning there was a newspaper where advertisements about “dolls and caramels” were published. They called, came, selected, communicated. If he liked a girl, Sergei started talking about the phone.

- Let's invite you next time, bypassing the office, why should they pay? Just find a girlfriend by this time,” he suggested.

As a rule, everyone left the phone number. We saw that the men were normal, sober, and didn’t even swear.

“Larisa will arrive,” Sergei said, turning to Igor, ending the phone conversation. – Do you remember, she was with us once: Nikolaich, you should like her too - her hips and breasts seemed to be filled with milk. And she has no complexes.

Sergei had a whole theory: why call girls are good.

“Imagine, your wife is having her period,” he instructed with conviction, “but her body wants it.” What to do? It's good if you have a girlfriend. And if you don’t have it, but you want it. Call and the girl will come for an hour - she knows why, you don’t have to look after her, or take her to the theater, or give gifts. In essence, you are paying this woman not for services, but for the absence of a courtship ritual before making love.

Natasha came in - in a black open swimsuit, over which a sheet was wrapped Roman style. She sat down next to Igor at the table.

“Now Igor’s bride will arrive,” Sergei joked, turning to Natasha. – You and I will be experts. You dont mind.

“I have to react to this somehow,” the woman didn’t like what she heard. “So I’m here as an expert.”

Igor hurried to put his hand on her knee, grabbed her knee, sending signals: don’t be angry at the usual jokes.

- Who will say the first toast? – raised a glass of wine.

The doorbell rang, Sergei went to answer it and soon another woman appeared at the table - Larisa.

Everything is correct: Sergei once brought her to Igor’s apartment. Moreover, she managed to lay him on his shoulder blades and perform the whole ritual that the girls of her trade master.

“Isn’t she delicious?” – Igor winced, not supporting his generous friend.

- When was the last time you had a woman? “Sergei was already angry, you don’t remember.” And she might not have been there for as long. So be happy, and don’t be self-conscious. I'm not suggesting you marry her. Although, they say, many former prostitutes make good wives.

“Maybe I should really be happy. But my soul is somehow disgusting. What I got was disgust, not pleasure. How much should I pay her?

- It was my “gift”.

And two weeks later, Sergei introduced Igor to Natasha.

- Larisa, you have beautiful breasts, do you want to undress? My friends will admire it,” Sergei suggested.

The girl really had no complexes. And her breasts really deserved to be admired.

- Where is our camera? A wonderful moment to remember.

“It seems I have a soap box in my bag,” Igor joked and made an attempt to get up.

“Sit, sit,” the men besieged him.

“And Larisa will be able to dance on the table,” Sergei took on the role of “host of the evening.”

It was a belly dance, Larisa played the role of an Indian woman, the sheet like a skirt tightly wrapped around her legs and hips, her breasts bounced steamily, showing off herself in all her glory. Then more and more legs began to appear from the sheet, the girl began, like a real dancer, to lift her long skirt and put her leg on her toe.

The dance was interrupted unexpectedly. Igor clapped his hands, making it clear that this was the end of the show. He guessed what would happen next - the sheet would fall on the table and Larisa’s naked form would appear before the eyes, including his girlfriend.

Whether it was worth it for everyone to see or whether it was not for women’s eyes, Igor didn’t know for sure. Therefore, he decided not to risk what his neighbor’s reaction would be?

For the dance, for the feminine grace that decorates the lives of men - for this toast they drank, some wine, some beer. They told jokes. Then Larisa took Sergei by the hand and they stood up.

“We need to discuss one problem with the girl,” Sergei said, turning to Natasha, “don’t be bored without us, we’ll be there soon.”

The rest went to the steam room. The smell of wood was pleasant, but the air was already hot. They splashed it on the heater, and with a hiss, hot steam spread throughout the room. They gasped and groaned. Were covered in sweat.

- Natasha, aren’t you bored with us? - Nikolaich asked.

- On the contrary, there are a lot of interesting and curious things.

More water was added, and everyone was doused with a new portion of hot steam.

Nikolaich was the first to break down and hurried to the shower and to the pool, which sparkled with clear water.

Left alone, Natasha pressed herself against Igor, hot and desirable, and pressed herself so hard that he groaned.

The bathhouse was not far from the house where Natasha lived and Igor accompanied her on foot.

Something amused her. Unable to bear it, she asked:

- And how much did Sasha pay this Larisa? You guys are still strange. If they took wives, they could have all their joys. And women would enjoy it, and in addition they would save the family budget. “Funny,” Natasha repeated. – And you met her before, this Larisa. She looked at you strangely. And for me too, for you and me.

“Once she was already in our company.”

Igor didn’t say anything more.

A story from the collection “The Dating of a 40-Year-Old Man.”

How often can you go to the bathhouse?

Bath day is not just a figure of speech. This day has become a tradition, an occasion for relatives and friends to gather, relax and socialize. Usually such a day is postponed to the weekend, when all work is done.

I grew up in a village, and our bath day was always on Saturday or Sunday. More often in summer. Then it was a given, and only when I began to be interested in health and natural care did I really fall in love with bath days. Now, unfortunately, it is not often possible to get into the bathhouse.

To maintain health, it is recommended to go to a steam bath at least once a week. You can do it twice if possible. But not more often.