That's why spruce brooms in a bathhouse are a luxury, but not for everyone

Healing with spruce “helper”

People living in forest areas are well aware that spruce is an excellent assistant in the fight against illnesses. It contains many vitamins. Spruce is also the main material for creating furniture and paper, which is used for production purposes.

Using a broom made from tree branches you can get rid of coughs, rashes, rheumatism and colds. If you infuse young shoots with honey, you can get an effective medicine that helps with bronchitis.

Previously, people did not think about the advantages and disadvantages of eating. A modern person needs to know everything in order to weigh the harm and benefits of a spruce broom for a bath.

Extreme pleasure

Brooms knitted from coniferous branches have an excellent massage effect.
They have proven themselves well as an anti-radiculitis agent. However, not every young lady will decide to have a massage with such a broom. A pine broom for a bathhouse is a real extreme. Just imagine how many needles dig into your delicate, steamed skin. Pine, spruce, and juniper branches are used for knitting brooms. Both the bark and needles of these tree species have long been used in medicine. Unlike deciduous brooms, which need to be collected at a certain time, dried, and subsequently soaked, such a broom can be knitted at any time of the year. There is no point in collecting spruce brooms in advance, much less storing them for a long time.

Make sure that the resin does not get on your hair. If you cannot avoid contact with the resin, take a cotton swab and soak it in alcohol or vodka - it should help.

Beneficial effects of pine needles

The buds of spruce needles contain many plant pigments and carbohydrates. Vitamin E and ascorbic acid are also present. In other words, spruce contains beneficial elements necessary for improving health.

Needles actively influence the human body. Let's highlight the main actions:

• Antiseptic.
• Mucolytic.
• Anti-cellulite.
• Painkillers.
• Regenerating.

Thanks to phytoncides, the air is purified. The aroma of spruce helps cleanse the body, improve mood and add strength.

At the beginning of the procedure, you will have to get used to the idea that you will need to prepare for acute sensations. Bath broom needles cause constant discomfort. However, with each subsequent blow, the surface of the skin is cleansed, and deep breathing allows the lungs to heal.

Why steam?

For relaxing procedures in the bathhouse, products made from coniferous and deciduous branches, as well as herbs, are used. Therefore, each type of bundle has its own advantages, features of use and storage. For this reason, it is recommended to prepare several options for a bathhouse at once.

Steaming a broom is required so that it releases the maximum amount of essential oils, resins and useful elements, but at the same time lasts as long as possible. In addition, steaming helps soften dry and hard branches, as a result of which they become soft and elastic.

The steamed product copes well with its main task - it has a gentle massage effect on the skin, improves blood circulation, promotes thorough sweating and accelerates metabolic processes.

Steaming the bundle fills the steam room with a pleasant smell of natural essential oils, which has a beneficial effect on the respiratory system.

Proper preparation of a broom for bath procedures

How to steam a spruce broom for a bath? You can find many different ways to prepare a bath accessory. However, there is only one correct method.

As you know, spruce needles are an excellent antibiotic, rich in vitamins. Depending on the time of year, the content of healing essential oils changes. From the end of February to the end of March, the upper parts of the tree are saturated with vitamin C. The content of healing substances increases with the onset of warm weather (late spring - early summer). At this time, active growth processes occur.

Features of the workpiece:

1. Regardless of the time of year, brooms are prepared for the bathhouse.
2. First of all, the youngest shoots are selected, which are located in the illuminated part of the plant.
3. The brooms must be tied very tightly. It is advisable to place fluffy branches along the edges. A combination of pine needles and birch leaves is ideal. You can also complement this bouquet with lavender and eucalyptus. Other plant material can be added little by little.

Old spruce branches have a slightly rough surface. To protect yourself, you need to completely clear the lower parts of the needles. After cleaning, wrap the broom handle tightly with a rope. Ideally, you should get a rounded broom without protruding needles or branches.

Visual instructions for creating a broom are presented below.

Properties of spruce needles

Pine needles are rightly called the “green pharmacy”. It contains a number of vitamins, beneficial microelements and biologically active substances; it is a valuable source of phytoncides.

In folk medicine, the healing potential of spruce needles is actively used:

• antimicrobial substances in the composition of needles help suppress the development of pathogenic microflora;
• a high concentration of phytoncides causes pronounced anti-inflammatory properties;
• the composition has a mild analgesic effect;
• The anti-scorbutic property of the raw material is determined by the high content of ascorbic acid and a number of other vitamins.

Spruce needles are also known as a choleretic, diuretic and expectorant.

1 kg of dry needles contains vitamins in the following quantities:

• P– 900-2300 mg. Indicators vary depending on the climatic conditions of the area within 3800 mg;
• E – 340-355 mg;
• Carotene – 140-320 mg;
• C– 250-300 mg;
• PP – 29-242 mg;
• B₁- 8-19 mg;
• B₂- 5-7 mg;
• B₃- 16-28 mg;
• B₆- 1.1-2 mg.

As a storehouse of essential amino acids and microelements, spruce needles are rich in zinc and copper salts, iron and cobalt, selenium and manganese. It is used for inhalations and baths, and is used as a means for massaging active reflex zones of the skin surface.

Indications and contraindications

Thanks to a spruce broom, you can be confident in the effectiveness of various procedures that help improve your health. The use of spruce is an excellent alternative to modern procedures and massages. After the bath, the respiratory tract is cleansed, the activity of the cardiovascular system improves, and the calm of the nervous system is restored. Also, when the first symptoms of a cold appear, a bath will help.

Indications for procedures:

• The appearance of inflammatory foci in the respiratory tract.
• Cystitis.
• Radiculitis.
• Asthma, severe cough.
• Cold.
• Pain in muscles and joints.
• Kidney problems.

When undergoing bath procedures, it is important to consider that pine needles are non-toxic.

During the process of steaming the body, a rapid release of sweat occurs through the skin. Toxins are also actively removed. And additional massage helps speed up this process and get rid of depression.

Contraindications to bath procedures:

• Presence of ulcers on the body.
• Great sensitivity to turpentine.
• Hereditary predisposition to allergies.

Pine broom

Pine brooms are popular among the peoples inhabiting the northwestern part of Russia. If you feel a cold coming on, it’s best to go to the bathhouse with it. Its healing aroma will have a beneficial effect on the condition of your bronchopulmonary system. It will also help with troublesome skin diseases. It has long been successfully used to heal wounds and burns. But if there is any damage on the body, inflammation, pimples, the pine broom will have to be postponed until better times.

Benefit

Coniferous trees have many beneficial properties. During procedures, a broom will be an excellent assistant and tool for massage. The main advantages of using a spruce broom:

• Thanks to rapid sweating, toxins and harmful substances are eliminated.
• Blood supply to internal organs improves.
• Helps with long-term depression.
• Elimination of pain due to radiculitis.
• Helps get rid of severe cough.
• Helps restore the body's strength to fight germs.

Recommendations

Before starting the procedures, it is important to steam the prepared spruce broom in hot water. This will help make the accessory softer and more pliable. You should also prepare your own body before the procedures to get more benefits.

The spruce broom is steamed for half an hour. After steaming, rinse in slightly warm water. The body is steamed for 20 minutes. During this time, the skin will become warm and suitable for procedures.

It is important not to overdo it with the procedures and not to stay in the bathhouse for a long time. Even with a wealth of experience, it is important to feel a sense of proportion. The blows should not be strong. If you have sensitive skin, you should wrap the broom in a cloth and lie on it with your back. This will help get rid of radiculitis and lung diseases.

Using the beneficial properties of spruce brooms, you can quickly get rid of infections, increase the body's protective properties and start metabolic processes. The smell of spruce will help you calm down and also improve your performance for a long time. After a hard and nervous day, a bath is a great way to relieve tension. Even with apathy, lethargy and depression, steaming will help get rid of these problems.

Spruce bathhouse brooms are quite difficult to find on sale. However, a long search period will fully pay off, thanks to the beneficial properties of spruce.

Bath brooms: types and features

To make bath brooms, herbs and branches from bushes and trees are used. Each plant has its own healing properties. We invite you to familiarize yourself with the types of bath brooms and the benefits of their use.

• Coniferous brooms

• Juniper
• Spruce
• Fir

• Herbal brooms

• Nettle
• Bamboo
• Wormwood
• Mint

A fragrant, whipping broom is one of the main accessories of a Russian bath. Ancient healers claimed that sauna healing is impossible without a good broom. Each ligament has its own strength and is used for different diseases. In this article we will look at the types of bath brooms and their features.

Deciduous brooms for baths

This type of broom is the most popular and is characterized by the presence of a large number of leaves, which gives the product a good “fluffiness”. Leafy brooms are convenient for steaming and rubbing.

Birch broom for the bathhouse

A birch broom cleanses the skin of acne and rashes, leaving it clean, smooth and elastic. It has a good cleansing effect and removes waste, toxins and salts from the body. Birch leaves stick well to the body, absorb harmful substances and fall off. The use of such a broom is very important for people with kidney disease and bronchial asthma. It helps expand small bronchi and remove mucus, and also improves lung ventilation. A birch broom for a bath is indispensable for pain in the musculoskeletal system, treatment of purulent wounds, abrasions and cuts. It is recommended for use by women to get rid of stretch marks.

Oak broom for steam room

Oak brooms for baths are very suitable for people with oily or problematic skin, as well as skin diseases. Contains many useful components and essential oils, thanks to which the skin acquires a pleasant matte tint and becomes more elastic. In addition, oak has bactericidal and anti-inflammatory properties that promote rapid recovery. Steaming with oak leaves calms the nervous system, prevents high blood pressure and normalizes the functioning of the circulatory system. Fans of intense heat will certainly like this broom: it has dense and wide leaves, which are very convenient for bringing steam to the body.

Linden broom for a steam room in a bathhouse

With the increased popularity of birch and oak brooms, people completely forgot about linden. But the properties of linden are no less useful, and in some cases even more powerful. A linden bath broom has excellent diaphoretic properties and cleanses the body well. Linden flowers and leaves contain a lot of vitamin C, which improves immunity and promotes the healing of small wounds. It is simply irreplaceable for viral diseases: it reduces fever, cleanses the lungs and kills germs. Linden has an analgesic effect and harmonizes the nervous system, so this broom is especially useful for people with nervous exhaustion.

Aspen broom for a bath

Aspen bark and leaves contain substances that eliminate germs and bacteria, so an aspen broom is very useful for colds. It has analgesic properties and improves immunity. Aspen brooms for a bath will help relieve depression and nervous tension, and harmonize your general condition. It is worth noting that aspen is an excellent remedy for treating diseases of the genitourinary system and promotes rapid tissue regeneration. For best use, the broom must be steamed and pressed onto the sore spot. During a massage, it is not necessary to hit the body too much; light stroking will have a much better effect.

Maple broom for the bath

Maple leaves have good healing properties. They help eliminate inflammation and heal wounds, have a bactericidal and analgesic effect. It is recommended to use maple products for viral, fungal and microbial diseases, long-term non-healing wounds and ulcers. It is worth noting that maple leaves absorb toxins and impurities well, absorb sweat, cleanse and tighten pores. Young leaves have the strongest effect. For better results after steaming, it is recommended to apply a maple bath broom to your feet for 5-10 minutes.

Hazel broom for a bath

A hazel broom is characterized by the following properties:

• The plant contains many essential oils that promote vasoconstriction, which is very important for people suffering from varicose veins.
• The presence of a large number of useful substances strengthens the immune system and stimulates the body.
• Hazel broom helps with skin diseases.
• The plant improves metabolic processes in the body.
• The product has a beneficial effect on the circulatory, digestive and urinary systems.
• Hazel accelerates the healing of abrasions, wounds and even trophic ulcers.
• Hazel steam has been found to be beneficial for diabetics.

A fresh broom will give you a hazelnut aroma that is not only pleasant, but also medicinal.

Eucalyptus broom for the steam room

The disinfecting properties of eucalyptus are known to many. It has a good effect on the mucous membrane and clears the airways. Eucalyptus bath brooms whiten the skin and improve blood circulation, eliminate joint and muscle pain, as well as sprains, abrasions and bruises. Treatments with a eucalyptus broom will help relieve fatigue and stress, get rid of negative thoughts and cheer up. Its smell relaxes, tones and calms the body. The disadvantages of this broom include insufficient “fluffiness” - eucalyptus leaves are narrow, long and hard. Therefore, it is recommended to combine them with other plants.

Rowan broom for the bath

It is preferable to use a rowan broom in the first half of the day, as it has a stimulating effect, restores physical and mental activity, and sets the body up to work. Rowan broom improves blood circulation and metabolism. It is especially useful for people with high blood pressure and atherosclerosis. It also has diaphoretic properties and removes harmful substances from the body. Rowan steam disinfects the room well, so it is suitable for people suffering from viral diseases. If you add 2-3 sprigs of tansy to the bunch, you will get an excellent refresher.

Coniferous brooms for baths

They contain a large amount of healing essential oils, which are found in the needles. They exude a wonderful aroma that improves mental health and prevents the occurrence of colds. But each coniferous tree has its own characteristics that help solve various health problems. Let's look at what types of pine needle bath brooms there are.

Juniper broom in a steam bath

Contains essential oils that eliminate bacteria and inflammation. It contains natural antibiotics that disinfect the air and prevent the spread of germs. Therefore, a juniper broom helps to quickly get rid of colds and reduce high body temperature. Juniper removes waste and toxins, accelerates wound healing. This plant also helps improve blood circulation and relieve pain. Its smell restores peace of mind. Before using a juniper broom for a bath, you need to steam thoroughly. This will make it easier for the skin to withstand the touch of a sharp product. As with the bamboo broom, massage should be done quickly and easily.

Spruce broom for steam room

Spruce needles contain oils that have antimicrobial and wound-healing effects. They are able to quickly heal even the most severe and deep wounds. Spruce vapors perfectly cleanse the lungs. It was found that a spruce bath broom helps get rid of cellulite and extra pounds. This is due to the warming effect of spruce branches, which promotes active fat burning. Massage with a spruce broom perfectly stimulates blood circulation and sweating, relieves pain from problem areas of the body. After the procedures, it is recommended to wrap yourself up and sit like that for a while.

Fir broom for the bathhouse

Fir disinfects the air, prevents respiratory diseases and improves the body's immunity. It has bactericidal properties, so it perfectly cleanses the skin of germs, heals wounds and relieves exacerbations. A fir broom eliminates pain in the spine, back and muscles. Bathing procedures with a fir broom have an excellent effect on the circulatory and nervous system. When the healing aroma fills the steam room, you can breathe easily and freely. It is recommended not only to massage, but also to rub yourself with a fir broom so that more oils get onto the skin (the needles are not prickly, but flat and soft). Our ancestors used fir infusion to treat scurvy.

Herbal bath brooms

Bath brooms are created not only from branches of bushes and trees. Herbs have no less beneficial properties. Brooms made from nettle, fireweed, wormwood, mint and bamboo are very popular. Let's look at some of them.

Nettle broom for steam bath

Nettle contains many proteins, carbohydrates, beneficial vitamins and mineral resins. Its leaves contain formic acid, which tones the skin, improves blood circulation, heals wounds, and also eliminates harmful bacteria. A nettle broom will help cure boils, acne and even some skin diseases. It eliminates aching joints, muscle and lumbar pain. Using a nettle broom restores strength, improves immunity, and improves mood. Before bathing procedures you should steam thoroughly. In order for the nettle to stop burning, you need to hold it in cold and hot water several times for 3 minutes. The massage is carried out with light movements.

Bamboo broom for the bath

It is an ordinary bunch of thin sticks. But compared to other brooms, it is quite hard, so it requires careful handling. It is important not to overdo it with the force of the blow - the movements should be light and fast. A bamboo bath broom has the property of drawing out pain, therefore it is indispensable for painful conditions. The touch of bamboo heals abrasions, wounds and scratches much faster. It normalizes blood circulation, helps lose weight, and improves the appearance of skin and hair. Women are recommended to do anti-cellulite massage with a bamboo broom. Bamboo also helps fight depression.

Wormwood broom for a steam room in a bathhouse

During cholera epidemics, wormwood was laid on the floor and fumigated with it at home. This plant perfectly disinfects the air and helps disperse blood and lymph. It successfully relieves headaches, fatigue and stress. A wormwood broom normalizes cell function, metabolism and water-salt balance, so a wormwood broom helps to lose weight. But pregnant women and people with sensitive skin should use it very carefully. In addition, the wormwood smell is quite specific and strong, so not everyone will like it.

Mint broom for the steam room

It contains many useful substances, but the basis is menthol, and the exceptional smell is due to the presence of essential oils of complex composition. Inhalations with mint clear the respiratory tract. A mint broom has the following properties:

• Mint soothes the skin and tones it.
• The herbal broom eliminates bacteria found on the skin and mucous membranes.
• The product is characterized by analgesic properties.
• Mint improves brain function and promotes good concentration.
• A mint broom relieves insomnia and nervous tension.
• The herb has a good effect on the circulatory and digestive systems.

Note! You can create a combination broom by including several types of branches and herbs. The benefits of such a “mix” will be even greater. What types of bath brooms are there - look at the video:

It is difficult to say which broom is better for a bath, because each of them is endowed with special healing properties. Properly selected plants will eliminate some health problems and harmonize your overall condition. Before visiting the bathhouse, do not forget to steam the broom. Pleasant and therapeutic procedures! Author: editors of TutKnow.ru
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