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Doctors strongly do not recommend wearing clothes in the sauna. Swimsuits, towels and even sheets are harmful for medical reasons.
Doctors' opinion
Staying in a sauna in the nude has a medical basis. Exposure to high temperatures on the body provokes intense sweating. Sweat not only removes excess fluids, but also protects the skin from excessive overheating (drops of sweat cool the body). If you have clothes on your body, sweat is instantly absorbed and does not cool the skin. Because of this, the body may overheat. In young sauna visitors with strong blood vessels, it can pass without consequences, but people with excess body weight and hypertension are at risk.
The Germans follow the recommendation to go naked to saunas (even public ones). Moreover, the first point of the rules that guests of a German sauna will see is: “Von der Kleidung verboten” (“No clothing allowed”). The democratic nature of the Germans is not entirely appropriate in a more conservative Russia. If you plan to go to the sauna with us, you should wear a more covered outfit than a hat and flip-flops.
How to take a steam bath correctly
The benefits of a bath for the body are invaluable. But not everyone knows how to steam properly. Experienced bathhouse attendants advise following the following recommendations:
- If it is winter outside and you walked to the bathhouse, do not rush straight to the steam room. First, take a warm shower to warm up your body a little. Then dry with a towel. Do not wet your hair or dry it thoroughly, because wet hair will cause overheating.
- Do not apply cream or oil before visiting the bathhouse - you will only clog the pores that should be cleansed.
- The normal time for visiting the bathhouse is 10-15 minutes. But if you are new to this business, start 3-5 minutes. At first, this will be quite enough to prevent the body from getting stressed.
- Try to steam while lying down. Not only because it’s more convenient to relax. In this position, the steam acts more evenly on the body.
- After the steam room, you should not immediately dive into ice-cold water. It’s better to wait at least a couple of minutes until your body cools down a little. An attempt to get a thrill can result in a hypertensive crisis.
- Take breaks of 20-30 minutes between visits to the steam room. At this time, you can drink mineral water or have tea.
- The recommended maximum number of visits to the steam room is 3.
You should not visit the bathhouse too often. Experts advise doing this no more than 1-2 times a week, so as not to overload the heart and blood vessels.
Sauna wardrobe in detail
Headdress
The hat protects the head from overheating. It’s easy to check the effectiveness of the accessory - just visit the sauna once wearing a headdress, and come to the next session without it. In the second case, the picture will be like this: your feet are still cold, your body has not warmed up, and, judging by the general sensations, you should urgently get out of the heat and dive into the pool. This is understandable - the brain sends signals to the body, and not vice versa. And if you don’t protect your head, you’ll have to forget about basking on a hot bench for a long time.
Sauna caps should be chosen exclusively from natural materials. Synthetics do not cope with the functions of thermoregulation and do not protect hair. Woolen fabrics—felt and felt—have optimal properties. Very dense, they retain heat well, which means they do not allow the head to heat up at high temperatures. Felt is a material made from sheep's wool. Felt is a noble type of felt made from finer goat and rabbit fluff.
Cotton is used much less often for hats. Hats made of this fabric serve more of an aesthetic than a practical function - they quickly warm up and lose their protective properties. It is for this reason that it is not recommended to tie scarves on your head. The thin fabrics from which they are made can protect the head from the sun's rays, but not from high temperatures.
Rough, untreated flax behaves a little better. Higher density fabric retains temperature and, thanks to its special composition, has a pronounced antimicrobial and anti-inflammatory effect, absorbs moisture well and cools the skin.
And a few more words about thermoregulation. Some hot air lovers claim that cold water cools their heads well. They say that all you have to do is wet your hat, and a comfortable time in the sauna is guaranteed. This statement is absolutely not true. Wet fabric instantly warms up, losing its thermal insulation properties. At the same time, you fully feel the heat of the sauna, which falls directly on your head. So to keep your thoughts clear, keep your hat dry.
For women, the cap takes on additional meaning. Hair is damaged from high temperatures, and with regular sauna visits it becomes brittle and dry. For women with long and short hair, standard felt and felt hats are suitable, and for those with medium-length hair, it is better to choose a fleece hat with an elastic band. It not only saves hair from thermal effects, but is also convenient for masks and oils - the applied composition does not flow down and does not interfere with enjoying the procedures, which is very important for both baths and saunas.
Sauna headrests can improve the sensations - special wooden devices that are placed on benches so that the head is in an anatomical position and the neck does not get tired.
Kilt and pareo
The kilt is the traditional men's clothing of the Scottish Highlanders. And when applied to a sauna wardrobe, it is a piece of fabric that is wrapped around the hips and secured with a fastener (elastic band or Velcro). A kilt is a multifunctional item. It can be used as a bedding on a bench or as clothing for a seating area. Pareos for women are modified kilts that are fastened not at the hips, but above the chest. The birthplace of this robe is Tahiti. Although Tahitian women wear this outfit also on their hips, a version of the pareo that covers the entire body has taken root in European society. These are the models offered by manufacturers of textile products for baths and saunas. Terry kilts and pareos are produced by Tylo. Additional ease of use of models of this brand is provided by spacious pockets.
Flip-flops
Fungal spores thrive in moist environments. The main sources of contamination are benches, shower grates and floors. Ordinary rubber slippers can protect against fungus. Their second purpose is to enhance traction on surfaces and prevent slipping. That is why it is better to choose a pair of shoes with relief on the soles. You can check your purchase at home. If your soles slip in the bath, your shoes will not be safe in the sauna.
Robe
When leaving the sauna, a bathrobe will be useful. It will replace an uncomfortable towel and will be especially pleasant in a cool room. The standard cut of such clothing is a kimono. The robe has wide sleeves and a belt is used instead of zippers or buttons. The collar is most often replaced by a deep hood, which eliminates the need to throw a towel over your head.
Towel
In the case of a sauna, a towel is as versatile as a kilt. It is better if you take several towels with you. One is useful for the locker room, the second for going to the sauna, the third for wiping your skin dry after a shower or swimming pool.
Is a swimsuit appropriate in the sauna?
A swimsuit and swimming trunks are only useful in the sauna if it has a communal pool. It is not recommended to wear a swimsuit in the main room. The synthetic materials from which swimsuits are made cause discomfort to steamed skin; they do not absorb sweat and can lead to irritation. Kits with metal elements are especially dangerous: when heated at high temperatures, they can cause burns. For the same reason, before visiting the sauna, experts advise removing jewelry.
About contact lenses
Ophthalmologists also do not recommend wearing contact lenses in a sauna. The main arguments they give in support of the ban are the possibility of lenses drying out under the influence of high temperatures with subsequent deformation. The infections that opponents of lenses talk about in the sauna are quite rare. You can just as easily get an infectious disease if you do not properly care for your lenses. The solution to the problem will be disposable lenses. They are put on immediately before going to the sauna or pool and thrown away immediately after use.
Gay saunas Moscow: guide 2020
At the moment, there are 6 themed saunas in the city with different designs and comfort for those who like to steam and relax in their free time.
Gay clubs and bars in Moscow Gay sex parties and cruising places The most popular gay saunas in Moscow are XL Spa and VODA sauna. The first of which, the gay sauna X El Spa, has 4 levels of relaxation and an interesting show program (as well as parties), and the other will be more interesting for bears on Wednesdays (Bear Day).
The Voda sauna has a very friendly atmosphere and good service, plus there is a club next to it through the wall, if you get bored you can safely go there. The average entrance varies from 300 to 800 rubles. In gay saunas in Moscow, a mixed crowd predominates (both young guys and middle-aged people). Before visiting a gay sauna in Moscow, we strongly recommend that you familiarize yourself with the events for the evening. We have compiled detailed recommendations for saunas here.
Based on statistics from our website (click-through rate, transitions, views and user search queries for saunas in Moscow, as well as constant polls on social networks), we have compiled the TOP saunas in Moscow, recommended for visiting based on popularity.
TOP SAUNA IN MOSCOW FOR 2020
Gay Sauna VODA Description: Gay sauna “Voda” is located in the center, a 10-minute walk from the Avtozavodskaya metro station. The sauna is not difficult to find; it is located in the same place as the gay club “Voda”. The sauna has a special spiritual atmosphere. Friendly service staff. Inside you will find a wet and dry steam room, a gym, a bar, comfortable sofas for relaxing, a smoking room, a small labyrinth with cabins, a jacuzzi, showers, and a hygienic shower. .more Phone: Cost: from 300 to 800 rubles (a gray regular guest card gives a discount of 200 rubles) Opening hours: from 17:00 to 5:00 Monday, Tuesday, Wednesday, Thursday, Sunday from 17:00 to 7:00 Friday, Saturday (holidays and pre-holidays) Website: https://www.spavoda.com
Gay sauna spa XL Description: The new spacious xl sauna has opened its doors to everyone. The sauna offers 5 levels of cruising: labyrinths + cabins for privacy (lower floor), showers, Finnish steam room, Turkish hammam, a hall with show programs on weekends, a small gym, a chill-out zone, karaoke for those who like to sing, a large locker room, a large bar and billiards. …more Address: Moscow, Nastavnichesky lane, building 11, building 1, metro station “Kurskaya” Telephone: Cost: 500-700 rubles (see official website), free admission for guys under 23 years old Opening hours: daily from 18:00 to 6:00 Website: https://xl-spa.ru/
Gay Sauna “Paradise” Description: New sauna, which opened in January 2020. The new sauna “PARADISE SPA” is a modern establishment of European level! Gorgeous design, huge deep pool with running water! A real Turkish hammam! European cuisine. An excellent dry steam room where you can steam with a broom! Large concert hall, large lounge area in the second hall! .more Address: Pokrovka st., 40B Telephone: +7(495)916-0127 Cost: 500 rubles, free admission on Thursday Opening hours: daily from 18-00 to 7-00 (closed) Website: https://www .paradisespa.ru/
Gay sauna Our Spa Description: A three-story, modern complex, which has: a labyrinth with dark rooms, Finnish and Turkish steam rooms, a large hall for show programs, a solarium, a jacuzzi, two restaurants, karaoke, spa rooms..more Address: st. Pokrovka, 45/2 Phones: +7 Cost: free from 6-00 to 18-00, up to 23 years old (free), from 24 years old - 500 rubles. Opening hours: 24 hours a day (closed) Website: https://www.nashe.su/spa
Gay sauna “Mayakovka Spa” (closed again update from 03/16/20) Description: Sauna with a good interior, a bar, jacuzzi, Turkish sauna, video room, steam room, gym, dark rooms with free booths for sex.. more details Address: Moscow, Oruzheyny lane, building 13, building 2, metro station. “Mayakovskaya” Telephone: Cost: 400 rubles (before 18-00 and after 3-00), 600 rubles (from 18-00 to 3-00), guys under 22 years old - free. Opening hours: from 17-00 to 6-00 Website: https://www.mayakovka.com
No time for romance? Then this dating site is for you! New dating site for sex, popular in Europe, popular in Russia!
If you have no place to stay in Moscow, then we recommend staying in one of several gay-friendly hotels, selected specifically for you depending on your preferences!
Gay saunas of Moscow on the map
Dear guests of our resource, you can also add new gay saunas in the city, to do this click here. (last update 05/26/2020)
Fabrics for bath clothes
The basis of textiles from which all special wardrobe items for saunas and baths are sewn are linen, cotton and synthetic fibers.
Terry fabric frotte. Made from cotton. Its surface consists of pile (double or single loose loops). The main advantages of the material: absorbs moisture well, breathes, gives a light massage effect.
Waffle fabric. Made from the same cotton, but using a different method. The result is a canvas with square convex and concave cells. The structure of the material ensures high absorbency and breathability. Products made from waffle fabric do not shrink and retain their shape.
Linen and fabrics based on it. The competitive advantage of flax is its high antibacterial properties. This is why linen clothing is recommended for people with problem skin. The properties of the material are fully revealed in the sauna. Here the fabric demonstrates its unique ability to cool the skin at high temperatures and warm at low temperatures.
Microfiber. Synthetic material based on polyester. It absorbs moisture well and allows air to pass through, is easy to dry and wash, but is not suitable for saunas - the oils that you rub into the skin penetrate deeply into the fibers, after which the microfiber loses its qualities.
Harm to baths for women and men
Healthy men have no contraindications for visiting the bathhouse. But the fair half has it. Doctors do not recommend going to steam rooms for women at all stages of pregnancy, as high temperatures can negatively affect the baby’s health. In addition, the bath is contraindicated for any suspicion of a gynecological disease.
Going to the bathhouse can be harmful to both women and men in the following cases:
- if you are sick with a viral or cold;
- if you have a benign or malignant (especially dangerous!) neoplasm;
- for diseases of the heart and vascular system;
- for epilepsy and some other neurological diseases;
- in case of exacerbation of chronic respiratory diseases;
- for bronchial asthma.
It is worth noting that many vascular diseases may simply not have been identified yet. Therefore, for example, if you often suffer from high blood pressure, you should not visit the bathhouse without first consulting a doctor.
What clothes does a child need in the sauna?
To choose clothes for the sauna for your child, focus on age. A terry corner is best for a baby after bathing. During the procedures in the sauna, a diaper on the bench and a headdress are enough. A child over 1 year old can be naked in the sauna, using a towel as a bedding. When taking a shower, it is best to wear special hats with brims to prevent soap suds from getting into your eyes. A child over 3 years old can choose his own robe for the relaxation area and a kilt or pareo.
How to refuse competently so as not to offend your gentleman?
Use my win-win PDA technique (compliment-program-compliment):
- Praise him for his frank and bold proposal.
- Then set the boundaries of what is permitted (program): gently explain that you are not yet ready for such dates.
- Then compliment again. Just remember that at the initial stage you should not admire his external data. Compliment only the qualities of a man.
A simple example: “Darling, you are so original! Your proposal is very bold, I’m even a little confused. And I’m not ready for such close communication yet. I'm sure you will understand me correctly. After all, you are so attentive."
I think you get the point perfectly.
How to increase the benefits of a bath?
To make your sauna even more beneficial, follow these recommendations:
Use cold after the steam room.
- use brooms in the steam room;
- use cold after the steam room (shower, dousing with a bucket, swimming pool, snow);
- do not sit in the steam room for too long;
- drink a decoction of herbs during breaks from the steam room;
- if possible, lie in the steam room rather than sit (it’s easier to achieve relaxation and the whole body is steamed evenly);
- Don't drink alcohol.
Contraindications
The bath is contraindicated for people with serious heart disease
The bath is contraindicated for people suffering from:
- coronary heart disease;
- hypertension;
- skin diseases;
- diabetes mellitus;
- chronic inflammation of the gastrointestinal tract;
- hepatitis;
- peptic ulcers.
When visiting the bathhouse, you must remember about safety measures when staying in the steam room. You should not test your body’s strength and stay in the steam room for a long time, and if you feel the slightest discomfort or slight dizziness, immediately leave the steam room. It is not recommended to enter the bathhouse while intoxicated. And the most important rule: it is better not to be alone in the steam room, so that if you suddenly faint, you can be taken out of the steam room in a timely manner.
