TOP 7 best salt lamps: what they are needed for, benefits and harms, reviews

What is Himalayan salt

Deposits of the mineral are still located deep in the mountains, partially hidden by solidified lava; its composition has not changed over millions of years. Himalayan pink salt is mined in Pakistan. It is painted in this shade due to the high content of nutrients and the absence of toxins. Naturopaths attribute medicinal properties to the product and use it in its pure form to prepare medicines and dishes.

Himalayan salt - composition

Salt refers to substances that give food additional taste, but are not its main component. Some people limit its use. However, the composition of Himalayan salt is more reminiscent of a healing drug. It can contain from 70 to 85 elements, and the usual table salt contains only sodium chloride. The leading components are:

• copper;
• barium;
• iron;
• potassium;
• iodine;
• molybdenum;
• calcium;
• magnesium;
• phosphorus.

Scientists explain this amount of useful substances by the origin of salt. As continents moved, it became richer, mixing with volcanic magma. Now the mineral is mined using ancient methods that exclude explosions or the use of machines. Due to their composition, the crystals are large in size - approximately the size of a tennis ball.

Healing characteristics

Even in ancient times, Himalayan salt was used in various healing procedures. Modern scientists have found that the mineral has a beneficial effect on the body, has a bactericidal effect on the air, and makes it beneficial for breathing. Trace element ions are actively released when heated, which is why salt tiles are often used to equip baths and steam rooms.

In addition, Himalayan salt:

• promotes the removal of mucus from the bronchi;
• normalizes lung function;
• reduces the frequency of asthmatic attacks;
• helps remove toxins from the body;
• improves digestion;
• has a rejuvenating effect;
• helps to cope with insomnia;
• relieves chronic fatigue syndrome;
• reduces symptoms of depression;
• has a beneficial effect on the skin;
• reduces pain in joint pathologies;
• normalizes the functioning of the genitourinary system.

It has been noticed that Himalayan salt vapors reduce the load on the heart when taking a sauna or bath.

Himalayan bath salt

The ancient Greek commander Alexander the Great used pink rock salt for more than just food. During his time, surfaces in baths were laid out of the material. To do this, entire salt layers were cut out in a Pakistani mine. For modern builders, Himalayan salt in a bathhouse, sauna or steam room is nothing new. This pleasure is available only to wealthy people, because the materials are delivered from Pakistan.

Himalayan bath salt - how to use

Experts advise using Himalayan salt in a bath in different forms:

1. Like bath salts. For this purpose, formulations with crumbs similar to sea salt are sold. You can put a few handfuls in a bowl, wait for it to dissolve and use it for its intended purpose.
2. In the form of pebbles. Irregularly shaped pieces are used and placed on the stones in the sauna. When exposed to high temperatures and moisture, the saturation of the air with useful substances increases.
3. They are used as bricks or tiles on walls and floors. It is useful to walk on this surface barefoot. The composition that holds the salt tiles for the bath together is a solution of magnesium chloride and caustic magnesite. The proportions are kept at 5:3. Another method for connection is liquid glass, but it is not so strong.

The latter method, when tiles made from Himalayan salt are used, also has a decorative function: thanks to its pinkish color with different shades, the bricks give a beautiful effect to the bath interior. To enhance it, an illuminating diode strip is laid around the perimeter. If you line the walls of the sauna around the entire perimeter, you will get a real salt cave. The length of stay in it must be discussed with the doctor individually. You don’t have to worry about the material – rock bath salt is famous for its heat resistance and will last for many years without changes.

How to choose a salt lamp for your home

To choose a good salt lamp for your home, you need to consider some basic parameters:

• The lampshade must be completely intact, without cracks;
• the base ensures stable installation on any surface;
• quality of materials;
• weight of the device;
• power cable length.

Below we take a closer look at the most important points to pay attention to.

Video: Review of using salt lamps

Lamp quality

The quality of the finished product will be influenced by the design of the base, as well as the material of the crystal. The base must be as strong and stable as possible so that the device does not slip on the surface. This is especially important for children's rooms, where there is a high probability of accidental falls.

The lampshade itself must be firmly connected to the base. The reliability of the emitter connection deserves special consideration. The contact should be as tight as possible, and the device should be protected from external influences.

Power type

In most cases, power is supplied through standard 220V cables. However, you can also find compact, low-power models on the market that can be powered by USB ports or built-in batteries. The choice will depend on the specific preferences of the users.

Sizes and color

When talking about the dimensions of a salt emitter, we usually mean its weight. This parameter affects how much area can be processed using one device. Below is a table of the dependence of the processed area on the weight.

If you need to process a large room, you can use one massive element or install several small ones.

The shade of the illuminator affects the functions it performs. White or grayish models are designed to disinfect the room. Yellow devices are used to treat the liver, gall bladder and gastrointestinal tract.

Orange lamps help cope with depression, irritability and other similar problems, and help improve sleep.

Red salt devices have a healing effect on the cardiovascular system. Brown shades alleviate various diseases, help achieve harmony and strengthen the nerves.

Salt lamp shape

The shape of the crystals can be natural or processed. In the first case, the user receives a randomly shaped rough stone, while in the second it may be a specially designed design.

Shapes of salt lamps.

The following models are considered in demand:

1. Ball . It looks impressive and, according to some sources, allows you to bring prosperity to your home.
2. Cube _ A geometric shape suitable for connoisseurs of laconic modern interiors.
3. Fire bowl . A special container in which pieces of salt are laid out.
4. A drop . Elongated shape, narrowed at the top.
5. Pyramid.
6. Diamond . Design with a cut of the same name, modeled after a jewel.
7. Fireplace . A compact tabletop fireplace with salt crystals placed inside.

There are a huge number of different forms, among which it is easy to choose an option for each specific case.

REVIEW of the salt lamp

Himalayan salt - benefits and harm

All the benefits and harms of Himalayan salt are determined by its composition. The most valuable vitamins and microelements that heal some are contraindicated for others. Among the main indications for prescribing pink salt as a dietary supplement to improve health, doctors say that almost all substances are completely absorbed. Wherein:

• endocrine diseases are alleviated;
• muscles are strengthened, including the heart and nervous system;
• toxins and impurities leave;
• water-salt metabolism is restored;
• appetite increases;
• wound healing occurs quickly;
• eliminates indigestion;
• relief comes from diseases associated with the musculoskeletal system;
• manifestations of skin allergies, psoriasis, acne are reduced;
• Cellulite disappears if you use a salt scrub, excess subcutaneous fat is burned;
• flu, sinusitis and other respiratory diseases are prevented.

Use in cooking and medicine without medical supervision can cause great harm instead of benefit. There are no direct contraindications for rock salt, but people with diseases such as:

• allergic reaction to any salt;
• thrombophlebitis;
• glaucoma;
• venous insufficiency.

A safe dose for internal use is 1 tsp per day. If pink salt is added to dishes, ordinary table salt should be excluded completely to avoid oversaturation and overdose of sodium chloride. For children under 3 years of age and expectant mothers, use of the product is possible after consultation with a specialist. It is better to limit yourself to inhaling heated salt and skin compresses.

Himalayan salt lamp

One type of healing is the use of a Himalayan salt lamp. To make it, large unprocessed stones are taken and a light bulb or candle is installed inside. Once plugged in, the salt heats up from the lamp and releases beneficial substances into the air. This is a wonderful item for decoration. Indoors, a salt lamp can:

• purify the air;
• neutralize electromagnetic radiation from household appliances.

Reviews from doctors and buyers

After regular use of the Skala salt lamp, users noted that they began to suffer from colds less often. Their manifestations began to stop at the very initial stage.

As users note, 35 minutes after turning on the lamp, the air becomes softer and more pleasant. Breathing becomes easier.

The “Rock” salt lamp, with its benefits and properties, will be most effective if it is turned on a couple of hours before going to bed by a person who has trouble sleeping at night. So, someone began to fall asleep an hour and a half earlier. Experts explain this by saying that, together with soft light and transformation of the environment, the lamp has a complex effect on the human psyche: he begins to calm down in such an atmosphere. Doctors also say that it’s all about the ionizing properties of rock salt. It is thanks to them that the state of the psyche changes.

The reviews include mentions that buyers tried to install the lamp in places of high humidity. And indeed, a salt deposit was noticed on the product. It was easily removed, no negative effects were noted. Not a single case of a lamp cracking has been described anywhere.

Himalayan salt price

Prices for a product depend on the place where it is purchased. Occasionally it is delivered to city hypermarkets and ordinary shops. The advantage over goods in an online store where there are only photos is obvious. You can pick it up and carefully examine it, and then buy it. It should be taken into account that the larger the salt crystals and the darker the color, the higher the cost. Approximate prices are in the table: